Teeth whitening Healthy Dental Habits to Practice During Pregnancy


Being pregnant comes with many responsibilities—and the way you care for your teeth is no exception. For most women, routine dental visits are safe during pregnancy, but let your dental office know what month you are in when you make your appointment. If yours is a high-risk pregnancy or you have some other medical condition, your dentist and your physician may recommend that treatment be postponed.

Be sure to let your dentist know if there is any change in the medications you take or if you have received any special advice from your physician. The benefits of receiving dental care during pregnancy far outweigh potential risks. Be sure to keep your dentist informed of any changes in your mouth such as swelling, redness or bleeding.

7 tips for maintaining a healthy mouth during pregnancy:

– Brush thoroughly with an ADA-accepted fluoride toothpaste twice a day.

– Floss between your teeth daily.

– Purchase products that have the ADA Seal of Acceptance.

– Eat a balanced diet. If you snack, do so in moderation.

– Visit your dentist regularly for a professional cleaning and check-
up.

– If you need help controlling plaque, your dentist may recommend
rinsing at night with an antimicrobial mouth rinse.

– If you have morning sickness and are vomiting frequently, try rinsing with a teaspoon of baking soda mixed with water to stop stomach acid from attacking your teeth.

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The Healthy Happy Hour: How Mindfulness Practice Restores Mental Calm with Lani Muelrath

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Many thanks to Gina Carr and Karen Jacobson for inviting me to their Healthy Happy Hour Show to talk about mindfulness training and how it restores mental balance and calm.

Inner calm, happiness, and presence are our natural condition – we have simply heaped over them with our busy lives and busy minds. With mindfulness practice, you learn how to restore equanimity in seconds, on purpose.
P.S. references to the giveaway of The Mindful Vegan Book were pertinent to this LIVE facebook broadast on the broadcast date.…

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Exercise regularly, keep healthy! – Ask Coley – Health Tips for Kids | Mocomi


http://mocomi.com/ presents: Exercise regularly!

Exercise is very important to stay active. But it does not have to be only at gym class. It can be something fun too. Playing is not just fun but also keeps you physically active.

Benefits of Exercise –
There are a lot of benefits from regular exercise. Kids who are active will:

– have stronger muscles and bones
– be less likely to become overweight
– decrease the risk of developing type 2 diabetes
– lower blood pressure and blood cholesterol levels
– have a better outlook on life

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They’re also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

The Three Elements of Fitness –
The three elements of fitness in action when kids play in the playground are:

1. Endurance: When a child is chasing or being cahsed by another child at play.
2. Strength: When a child crosses a monkey bar.
3. Flexibility: Bending down to tie their shoes.

Regular aerobic activity helps a child to build good endurance levels. Aerobic exercise causes the heart to beat faster and a person breathes harder. Regular aerobic activity strengthens the heart and improves the body’s ability to deliver oxygen to all its cells.

Following are some fun aerobic activities:

– basketball
– bicycling
– ice skating
– soccer
– swimming
– tennis
– walking
– jogging
– running

Improving strength doesn’t have to be only from only lifting weights instead, kids can do push-ups, stomach crunches, pull-ups, and other exercises to help tone and strengthen muscles. They also improve their strength when they climb, do a handstand, or wrestle.

Stretching exercises helps a child improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Simplest activities like reaching out for a toy or practicing a split or doing a cartwheel are fun ways to stretch and build one’s flexibility.

To learn more about how regular exercise keeps you healthy, visit the best e-learning website here: http://mocomi.com/exercise-regularly/

For more fun learning health tips and good habits, visit: http://mocomi.com/learn/new-world/ask-coley/

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Post Assessment: How Teens Make Healthy Nutrition, Food + Exercise Choices: Teens Make New Choices


Gaining education into healthy eating, nutrition, and exercise, teens make healthier choices in their diet and their exercise programs. This video is part of a nutrition lesson for middle school students from Dairy Council of California called Exercise Your Options (More information and materials at http://www.healthyeating.org/EYO). In this video, we watch teens who have made a pro-active choice to make better teen nutrition, exercise, and health choices. Small steps both in exercise and nutrition can dramatically improve teen health. This video is an excellent in-class springboard for a discussion by and about teens as to how to eat healthier and exercise in a more effective manner.…

3 HEALTH TIPS for Weight Loss & Well Being | Annie Jaffrey


Thanks for watching ♥ Thumbs up for more health related videos! You can find me on Instagram at http://instagram.com/anniejaffrey XOXO

Some foods I buy often:
– potatoes / sweet potatoes (the ones grown in the US are my favorite)
– pumpkin
– rice
– quinoa
– oats
– sliced bread (kept in freezer)
– pasta (regular and/or rice / corn pasta)
– cereal
– beans (black / kidney)
– chickpeas
– hummus
– corn / rice cakes
– almond / rice milk
– sauces (tomato basil / arrabbiata / curry)
– frozen berries (for smoothies, oatmeal…)
– brazil and walnuts on occasion
– dark chocolate on occasion

Fresh veg:
– bell peppers
– cucumber
– tomatoes
– mushrooms
– broccoli
– lettuce
– spinach (nice for smoothies)
– zucchini
– celery
– corn
– avocado

Fresh fruit:
– apples
– oranges
– lemon
– watermelon (when in season)
– pineapple
– bananas / dates (only on occasion as too many break my skin out)
– berries
– grapes
– cranberries
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♥ SNAPCHAT: ‘AnnieJaffrey’
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NutritionFacts.org video: https://www.youtube.com/watch?v=LdZjh…

Nike shoes shown:
“Nike Free Viritous Fleece” http://bit.ly/1Kc1hch
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My makeup in this video: https://www.youtube.com/watch?v=JBoNTG8YrhE

FILMED WITH
Canon 70D
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Check out my some of my other videos:

My Face Massage Routine
https://www.youtube.com/watch?v=5fR1b…

Easy 5 Minute Bun
https://www.youtube.com/watch?v=y6wzS…

DIY Scalp Massage For Hair Growth
https://www.youtube.com/watch?v=C9Lpf…

Work Out With Me
https://www.youtube.com/watch?v=iR4Pa…
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Thank you for watching!! XOXO

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5 Unbeatable Tips For Healthy Living


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Today I am Going To Show You , Watch►5 Unbeatable Tips For Healthy Living #Orangehealth

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15 Simple Healthy Eating Tips From 5 Health Experts
https://www.huffingtonpost.com.au/…/15-simple-healthy-eating-tips-from-5-health-experts_…
Whether you want your summer body back or want to get a spring in your step, focusing on eating healthy is one of the best ways to feel your …
5 Healthy Lifestyle Tips that will Help you Start the Day Healthy Way …
https://truweight.in › Home › Health
Presenting 5 healthy lifestyle tips to start the day the healthy way. Best time to have breakfast: The optimum time to have breakfast is 7 am,
Sharing the Fit Life: 5 Tips for Healthy Living | – MCLife

Sharing the Fit Life: 5 Tips for Healthy Living


And now, we’re sharing five tips for healthy living. 1.Eat a balanced diet. First and foremost, the most important thing is a balanced diet. Exercise Consistently. Going hand in hand with eating right, is exercising every day. Take time out to relax. Drink more water. 5. Make and Keep a Regular Sleeping Schedule.
Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
Healthy eating is about eating smart and enjoying your food. … If you feel overwhelmed by all the conflicting nutrition and diet advice out there, …. Focus on eating the recommended daily amount of at least five servings of fruit … Diet and Nutrition Tips for Women: Eating Right to Look and Feel YourBest at Every Stage of Life.
‎10 Easy Tips for a Healthier Life | Bored Panda

10 Easy Tips for a Healthier Life


The secret to healthy living is making small changes: glass of water in the morning, … important ways of predicting his health and independence in later years.
Eight tips for healthy eating – Live Well – NHS Choices
https://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx
Most adults are eating more calories than they need, and should eat fewer calories. Base your meals on starchy carbohydrates. Eat lots of fruit and veg. Eat more fish – including a portion of oily fish. Cut down on saturated fat and sugar. Eat less salt – no more than 6g a day for adults. Get active and be ahealthy …
10 tips for a happier, healthier life | Psychologies
https://www.psychologies.co.uk/body/10-tips-for-a-happier-healthier-life.html
There’s no secret – the simplest things are often the best, says … the best diet is one based on foods we’ve been eating the longest in terms … 5… and in the winter Low levels of sunlight in the winter can cause our mood to darken. … For holistic health and wellbeing information and advice, see drbriffa.com …
5 tips for starting a new healthy life | Best Health Magazine Canada
https://www.besthealthmag.ca › Best You › Wellness
Here are some expert tips for getting started and following through on your goals. … but committing to a get-healthy fitness and eating plan really is a lifestyle

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.…