A Complete Hindi Guide for Pregnancy | Pregnancy Care Tips all Months | Exercise Food Diet Yoga Eat

A Complete Hindi Guide for Pregnancy | Pregnancy Care Tips all Months in Hindi | Exercise food diet yoga eat health video

गर्भावस्था में क्या करें और क्या न करें , एक्सरसाइज, भोजन और योग

The first three months of pregnancy is the most crucial stage in your baby’s development as all organs are forming. Throughout your pregnancy, but especially during the first three months, be very careful about using alcohol, drugs and medication.

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Zheng Chaoying Warm Up and Stretching Techniques for a Healthy Table Tennis Player Part 1

Zheng Chaoying, during the ITTF World Cadet Challenge, gave a lecture to the young players about various warm up and stretching techniques they have to practice to maintain their healthy body throughout their career.
– in Shanghai, China, October 2016.

In Part 1 he talks about:
– introduction to the 3 steps of warming up – pre warm up, general warm up & specific warm up (0:00-2:00)
– pre warm up techniques (2:00-4:11)
– general warm up techniques (4:11-7:31)
– specific table tennis warm up techniques (7:31-10:25)
– neural Activation & speed training techniques (10:25-12:13)
– more complex warm up techniques & small muscle activation exercises (12:13-16:49)

Subscribe here for more official Table Tennis highlights: http://bit.ly/ittfchannel.


All content is the copyright of the International Table Tennis Federation. Images may not be reproduced without prior approval from the ITTF.…


Yin Yoga “Healthy Hips” (FULL Class) with Travis Eliot

In this 85 minutes Yin practice prepare to kick back, slow down, and move through a sweet series of yin poses that will leave your hips happy and very healthy.

Study in depth with Travis Eliot in his Exclusive “Yin Yoga” Online Immersion!

New Year’s Yoga Retreat
December 28th-January 4th

Holistic Yoga Flow Retreat
May 19th-25th, 2017

International “Holistic Yoga Flow” 200hr Teacher Training
July 15th-August 5th, 2017
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OCD3, Ep5: Making Healthy Diet & Exercise Choices for Mental Health, OCD

Subtítulos disponibles.

In Episode 5 of OCD3, dietician and personal trainer Jenn Trevino explains how nutrition and exercise can help fight chronic anxiety disorders, and gives tips for getting started. For more OCD resources, treatments, and support go to http://www.intrusivethoughts.org/

OCD 3 is a web series that brings professional perspectives to the OCD community so sufferers can make healthy decisions and lead better lives.

Read full video transcript below:

Aaron Harvey (AH): Jenn, thanks for having us down today.

Jenn Trevino (JT): Thank you!

AH: We wanted to learn a little bit more about diet and nutrition and how that can help with mental health.

JT: Of course.

AH: So what’s the science behind a healthy diet?

JT: The brain controls everything, all the systems in the body. For the brain to get the proper signals in the proper amounts, you need the proper amount of nutrients to then make those chemicals in the body.

AH: So if that’s sort of the science of what’s happening, how does that relate to mental health?

JT: Serotonin deficiency in mental health and depression, OCD, that’s one thing that can hopefully be increased by changing your diet. Proteins are made of amino acids. I don’t know if you’ve heard that word, but they’re kind of the building blocks of protein. One of those amino acids, called tryptophan, is actually converted into serotonin once it’s processed in your body. So, generalization, you eat more proteins that have this amino acid tryptophan, which is found in pretty much all proteins, chicken, fish, grains, you can increase the amount of serotonin you have in your body.

AH: So, is that all I need to do? Is that the first step? To start eating amino acids with tryptophan?

JT: No. You can’t just change one habit and expect huge results. You need to make sure that your body is functioning at its optimal level. The way it does that is making sure you have all of the right nutrients, all of the players at hand.

AH: So if you’re powering your mind and body with the proper nutrients, how does that now relate to exercise?

JT: We’ve all heard endorphins and serotonin, those get thrown out there, and just to kinda show the correlation, there have been some studies that do show, the higher your endorphins are, it will actually increase your serotonin as well. Adding exercise into it is actually going to increase that serotonin kind of by a second pathway.

AH: So how do you get started on this path?

JT: Very simply. Eat single-ingredient foods. You do that, you’re definitely going to avoid anything that is manmade in a chemical-processing plant. You take your chicken, you take your rice, your beans, you take your salt, pepper, cilantro. You cook that all together, and you’ve got this nice healthy meal made up of single-ingredient foods. Everything is a part of that your body can use.

AH: Sounds like a great way to get started with diet. How do you get started with exercise?

JT: All you really need to do is move. Just start with basic movement throughout the day. Our whole lives are spent either at school sitting down, or at work sitting down, or you go home and you’re sitting down in front of the TV. It’s taking those moments you can to get up, run around, walk around, and just kind of be active as much as you can. Then, the next step that you take is finding an activity that you really enjoy. That way, not only are you gonna want to do it even more. But it’s a way for you to kind of, maybe get involved socially, within the community. And you have this group of friends, and once you have that it improves overall mental health and well-being.

AH: So for someone with a chronic disorder like OCD, you need to be thinking about the future, not about an immediate result.

JT: Right. Exactly. You gotta find habits and make your body as healthy as possible to live with a condition that is never going to go away. And everything starts with a choice. The choice to make healthy changes in your life.…

Yoga practice for maintaining healthy vision: Serenity Gaze

This Yogea eye saving practice will help maintain a healthy vision, bring overall focus and promote glandular secretion. The first set starts with brisk tensing and relaxing of the eye muscles to tone and release any strain in the eye zone. Eye rotations and vision shifting are introduced next to train the eye to switch from central to peripheral and then from distant to frontal vision. Simultaneous eye and tongue circles promote the secretion of hormones of the pituitary and thyroid glands and boost the functions of the central nervous, peripheral, lymphatic and immune systems. A series of “tiger breaths” performed by sticking the tongue out while gazing at the mid-brow, help stimulate the thyroid and parathyroid glands and aid digestion and optimal food absorption. Various, sense withdrawal exercises are practiced to shut the sensory perception down and spark intuition and immediate insight. Finally, a gentle palming technique blankets the eyes with “prana” and provides a deserved rest before new exposure to light.…