Tired of being called the ‘skinny guy’(ectomorph)? Always feel like you’re the weakest in the gym?
An ectomorph is described as someone who is naturally quite thin and has a metabolism that runs along at a rapid pace. Unfortunately, when you eat more, it just runs faster.
If you have this particular body type, you need to approach weight gain and muscle building differently than the average individual. Since your body doesn’t act in an ‘average’ way, you can’t use the same approach.
Let’s look at 10 tips for weight gain that you need to know and abide by.
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In this video I am sharing a few tips for Thanksgiving day to avoid that yucky overeating bloat! Stay on track, you do not have to ruin your fitness and health efforts. Have fun, still eat but learn how to eat smart!
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Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed…