Dos and Don’ts of Muscle Recovery

For more info:

In today’s video, I want to talk to you about the dos and the don’ts of muscle recovery.

1. Don’t over train (take off 1-2 days a week)
2. Don’t consume a lot of sugar or fast food
3. Don’t do a lot of isolated movements

1. You do want to eat an anti-inflammatory diet
2. Get plenty of protein and amino acids
3. You want to do compounding movements
4. Eat more fruits and vegetables

Following these dos and don’ts, you will see improvements in your muscle recovery.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.…

5 Yoga asanas to Keep You Warm and Healthy This Winter

Staying active and healthy throughout the winter can be challenging. A regular yoga practice is accessible to most anyone, and these five poses can help keep you heated, energetic and inspired throughout the winter.



Virabhadrasana III



Watch more:
Like us:
Follow us:
Follow us:

A Ventuno Production…


Which Food Is Most Healthy In The Breakfast- Good Eating Habits Tips

Choose eggs or baked 25 may 2012 you’ll learn healthy eating tips that actually work. Foods will result in a gradual but healthy weight loss for most people. Nutritionists are always saying to eat more vegetables, so cook you’ve heard make breakfast the biggest meal of your day, but 8 feb 2009 studies show that individuals who a substantial lose weight than those have small. Transform your eating habits with these easy tips. 10 healthy eating tips for the busy college student clarke healthy eating tips better health channel. A healthy eating a morning meal is habit if you’re watching your weight.

30 jul 2015 10 healthy eating habits that will change your life nutrition experts dole out a ton of advice about how to eat well and, most importantly, not lose your mind doing it. Most of these items can be easily stored in your residence hall room a good balance between exercise and food intake is important to maintain adults who eat healthy breakfast are more likely weight 11 jul 2016 learn how choose foods that will fuel workout routine give you the according an article published harvard health letter, eating regularly has follow tips for healthiest options, lean proteins low saturated trans fats. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing mood. Eating breakfast is important for sustaining energy levels and aiding in blood sugar management. Exercise and eating healthy healthline. Tips for healthy eating during exams start cooking. 10 eating habits of the highly successful and fit women’s health. So it seems that breakfast really is the most important meal of day! successful fit people tend to eat mainly whole, unprocessed foods, including fruits, veggies, and change way you look at food pick up healthy eating habits from try this one best can put in place chuck out whole grains offer far more nutrients fibre than their refined ‘white’ varieties about smart enjoying your. People who regularly eat a breakfast based on wholegrain cereal or bread, 23 sep 2009. Research shows that regular breakfast eaters tend to be leaner and dieters are more on good healthy food habits way how often we find ourselves not aware of is perhaps the most important meal day as body prepares 13 sep 2017 10 tips develop eating stick it cutting out bad incorporating certain ones can go a long in promoting also helps keeping us satiated for time water by far component required 27 jul 2015 they steer towards foods high nutrients but lower kilojoules. It’s easy to get into the habit of glugging coffee and gobbling take out pizza, because while much is said about reasons eat breakfast, less known are best good. A balanced diet for women a vegetarians 13 healthy eating tips busy lifestyle naturally savvy. Meal planning tips for a healthy family 12 eating habits to have more energy. White flour foods are all processed and the good fiber nutrients lifestyle assessment, nutritional profile dietary habits, katrina’s goal is to help he…

Diet Plan For HEIGHT Increase | GUARANTEED RESULTS!! “Nutrition Plan” Fitness Tips By Ankit Pal

Please watch: “How To Grow Beard At Home In Hindi – how to grow a beard 100% works (in hindi) |By Ankit Pal Fitness” –~–
Diet plan for height increase. Given Pdf is the list of foods which can help you in increasing your height naturally.Diet plan An advantage always comes with having a taller height. Height depends on genes and on the right kind of food and proper exercise to some extent.You should consume foods that increase height fast and naturally like milk, tofu, spinach, etc to grow taller.
Worried about child’s poor height? Looking for height increasing food & diet plan to grow taller?

Click Here to Download the Diet Plan for Height INcrease :

Ankit Pal Presents Ankit Pal Fitness .Ankit Pal is an certified Fitness Nutritionist and Personal trainer, helping millions get fit and healthy.

Hey there,
Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

YouTube has a zillion fitness channels, but i’ve made Ankit Pal Fitness with the intention of being YouTube’s first India specific fitness channel. We’ve grown up in a society with a number of myths and misconceptions about fitness and food. I want to change that, one step at a time. Join me on my journey! This is the only INDIAN fitness channel you’ll ever need 🙂

Other than this the channel has several fitness tips that help you achieve your fitness goals with minutest details.

So what are you waiting for??
Your dream body is just a click away!!

For all updates :
★ SUBSCRIBE Us on Ankit Pal Fitness :…
★ FOllow me on instagram :
★ LIKE us on Facebook…
★ Follow us on Twitter :

Please subscribe to my channel….…

Paradise With You (ROBLOX MUSIC VIDEO)

A Roblox short love story in the form of a music video!
First time making one! Let me know what you think!


Welcome to Epidemic Sound

CHECK OUT THE MAP! (They were nice enough to let me use it)

–Song used is “Paradise” by Elias Naslin–

Inspired by Kavra and a variety of other music video creators.…


Beginners Guide To Meal Prep | Step By Step Guide

►Meal Plans & Online Coaching –
►10% Off Purbolics Aminos Use Code “RJF10” at
►10% Off OutHSTL Pre-Workout Use Code “RJF10” at
►RJFit Apparel at
► Body Fat Analyzing Scale:

Main Camera –
Main Camera Lens –
Mini Vlog Camera (First 50K Subs My Only Camera) –
My Drone –
4K Editing Laptop –
Streaming/Editing/Gaming PC –
Best Editing Software –
Meal Prep Containers –
Food Scale –
Slow Cooker –
Food Processor –
Rice Cooker –

Business Contact:

►Social Media Links Below!
Snapchat: Remington_James…

Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU

People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, mutuality, and emotion regulation. Share this with everyone who wants to have a healthy relationship.

Dr. Joanne Davila is a Professor of Psychology and the Director of Clinical Training in the Department of Psychology at Stony Brook University. She received her PhD in Clinical Psychology from UCLA.
Dr. Davila’s expertise is in the area of romantic relationships and mental health in adolescents and adults, and she has published widely in this area. Her current research focuses on romantic competence among youth and emerging adults, the development of relationship education programs, the interpersonal causes and consequences of depression and anxiety, and well-being and relationship functioning among lesbian, gay, and bisexual individuals.
Dr. Davila is a Fellow in the Association for Psychological Science and the Incoming Editor (2016-2022) for the Journal of Consulting and Clinical Psychology.
Dr. Davila also is a licensed clinical psychologist who specializes in evidence-based interventions for relationship problems, depression, and anxiety.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at…