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In today’s video, I want to talk to you about the dos and the don’ts of muscle recovery.
1. Don’t over train (take off 1-2 days a week)
2. Don’t consume a lot of sugar or fast food
3. Don’t do a lot of isolated movements
1. You do want to eat an anti-inflammatory diet
2. Get plenty of protein and amino acids
3. You want to do compounding movements
4. Eat more fruits and vegetables
Following these dos and don’ts, you will see improvements in your muscle recovery.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.…
Staying active and healthy throughout the winter can be challenging. A regular yoga practice is accessible to most anyone, and these five poses can help keep you heated, energetic and inspired throughout the winter.
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Diet plan for height increase. Given Pdf is the list of foods which can help you in increasing your height naturally.Diet plan An advantage always comes with having a taller height. Height depends on genes and on the right kind of food and proper exercise to some extent.You should consume foods that increase height fast and naturally like milk, tofu, spinach, etc to grow taller.
Worried about child’s poor height? Looking for height increasing food & diet plan to grow taller?
Click Here to Download the Diet Plan for Height INcrease : https://drive.google.com/file/d/0B-ZawKrzfc-wbzhTS2VXejVUZkE/view
Ankit Pal Presents Ankit Pal Fitness .Ankit Pal is an certified Fitness Nutritionist and Personal trainer, helping millions get fit and healthy.
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YouTube has a zillion fitness channels, but i’ve made Ankit Pal Fitness with the intention of being YouTube’s first India specific fitness channel. We’ve grown up in a society with a number of myths and misconceptions about fitness and food. I want to change that, one step at a time. Join me on my journey! This is the only INDIAN fitness channel you’ll ever need 🙂
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People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, mutuality, and emotion regulation. Share this with everyone who wants to have a healthy relationship.
Dr. Joanne Davila is a Professor of Psychology and the Director of Clinical Training in the Department of Psychology at Stony Brook University. She received her PhD in Clinical Psychology from UCLA.
Dr. Davila’s expertise is in the area of romantic relationships and mental health in adolescents and adults, and she has published widely in this area. Her current research focuses on romantic competence among youth and emerging adults, the development of relationship education programs, the interpersonal causes and consequences of depression and anxiety, and well-being and relationship functioning among lesbian, gay, and bisexual individuals.
Dr. Davila is a Fellow in the Association for Psychological Science and the Incoming Editor (2016-2022) for the Journal of Consulting and Clinical Psychology.
Dr. Davila also is a licensed clinical psychologist who specializes in evidence-based interventions for relationship problems, depression, and anxiety.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx…