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Today I have prepared the video based on the healthy habits that one should follow everyday.
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Today I’m sharing my tips on How to Lose Weight Fast Without Exercise with quick and easy tips! I lost 23 pounds, this is my Weight Loss Story focused around healthy eating and diet without exercise (let me know if you would like my updated exercise routine video!)
2:26 Be consistent with the diet you choose
2:38 Be patient with your weight loss journey
Diet is 70% of the weight loss journey
3:40 ‣ ‣ Tip #1 for Weight Loss
How to calculate your recommended daily water intake:
1500 mL + 20 ( your weight in kg – 20 kg) = x
4:28 ‣ How to increase your water intake
5:27 ‣ ‣ Tip #2 for Weight Loss
6:25 ‣ Overeating vs Being Full
7:24 ‣ ‣ Tip #3 for Weight Loss
8:20 ‣ Estimating portions on the fly
A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce
1 meat/protein choice = 0 grams of carbs = a deck of cards
1 starch choice = 15 grams of carbs = size of a computer mouse (potato – boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice – 1oz, corn 1/2 cup)
1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup)
1 fruit choice = 15 grams of carbs, size of a tennis ball
‣ Noncarbohydrates, aim for lean options.
Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples – Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal.
‣ Fats do not raise blood sugar significantly, but use sparingly.
‣ Unsaturated fats (monosaturated) – avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives,
‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts)
‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream.
8:53 ‣ Do I have to cut out certain things completely?
9:31 ‣ What I’ve minimized in my diet / food I avoid
10:15 ‣ Should I count calories?
10:53 ‣ Why to avoid sugars and starch / carbs
11:14 , 12:32 ‣ Why high protein diets are beneficial
‣ Nonstarchy Vegetables – 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts.
12:00 ‣ Apps to count calories
12:08 ‣ Do I have to eat meat to get protein?
12:15 ‣ What else has protein?
12:39 ‣ Should I have to go with a completely Nonfat diet?
‣ Starving myself / skipping meals
12:57 ‣ Cooking and healthy fats / oils
13:30 ‣ Cheat day / Carb Re-feed day
13:55 ‣ ‣ ‣ Tip #4 for Weight Loss
Do I have to exercise to lose weight?
14:16 ‣ How often should I exercise each week?
14:26 ‣ Weight / Strength training / Exercises I recommend
15:00 ‣ Final tips on Weight loss
Drinking alcohol, what to watch out for.
15:24 ‣ Juices: are they actually healthy? Why to avoid them!
15:46 ‣ High Protein breakfast benefits
15:55 ‣ Why you shouldn’t stay up late
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DISCLAIMER: This video does not establish a doctor-patient relationship with the view and Dr. Dweck. The answers provided are only recommendations and should not be conflated with an in-person check up with a doctor.
ALYSSA DWECK, MS, MD, FACOG, is a practicing gynecologist in Westchester County, New York. She provides care to women of all ages; she has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Hospital in Wynnewood, Pennsylvania, where she was Chief Resident in 1994. Dr. Dweck is co-author of V is for Vagina Your A-Z Guide to Periods, Piercings , Pleasures and So Much More (Ulysses Press 2012) She and co-author Robin Weston hope to remove some of the mystery and taboo surrounding many gynecologic issues in a humorous and chatty, but medically sound and up to date “V” guide.
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At the Oncology Nursing Society (ONS) 2012, Deborah Boyle, RN, MSN, AOCNS®, FAAN, Oncology Clinical Nurse Specialist at the Chao Family Comprehensive Cancer Center, University of California, Irvine, CA, discusses promoting a healthy work environment for nurses in oncology practices.…
Health and Fitness Tips | How Exercise Changes Your Body
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Check Out The Best Practices for a Healthy Teeth and Gums. Brought to you by The Dental Smile Centre: http://thedentalsmilecentre.ca , The Dental Smile Centre provides excellent dental services in Bolton, Canada. Having a good dentist can help you out so that you can live a better life.…
( Baba ji says that if someone has stomach problems, they should practice Kapalbhati pranayam 15 min every morning, chew food properly while eating, eat more salads. Giloy Ghanvati tablets or plant, Aloevera juice and Amla juice are 3 things that if u take daily will keep u healthy forever. These will give healthy strong hair, healthy eye, skin, prevent leukoria, white discharge , sexual disorders, cough, cold, fever etc. These are very beneficial for children as well. Eat 1 Spoon Ghee every day for glowing skin, healthy brain and long life.
Haldi, Methi, Soonth Powder are very beneficial for joint pain if taken with milk.
People with joint pain should avoid), Health Tips Best For Healthy & Glowing Skin Gharelu Upay Baba Ramdev,…