सभी बीमारियों का यमराज : अखरोट !! जानिए इसके बेहेतरीन फायदे !! Amazing Health Benefits Of Walnuts

Walnut looks like a human brain and contains compounds that are amazingly beneficial for brain.
Regular use of walnut can produce capability to fight cancer.
It is also termed as Brain food as it provides energy to the brain.
Walnut is very beneficial in case of less memory power.
Outer shell of walnut is very hard. Mothers feed their children walnut so that they get full nutrition.
Walnut contains Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin K, calcium, magnesium and Iron.
Walnut contains 65% fat, 14% carbohydrate, 15% protein, 11% fiber and water as well as sufficient amount of anti-oxidants.
Walnut contains vitamin B7 which acts as medicine for hair. It helps in stopping hair loss. Oil of walnut is also beneficial in hair loss.
Consuming walnut daily makes hair healthy and strong.
Consuming walnut regularly keeps heart healthy and strong. Antioxidant present in it keeps heart strong and prevents heart diseases. It decrease bad cholesterol and increase god cholesterol in the body.
That’s why in heart disease, it is advised to eat walnut.
Vitamin E, omega-3 fatty acids and antioxidants are present in it that acts as tonic for brain. So, it is beneficial in problem of forgetting in aging.
Strong bones depend on amount of calcium in body. Deficiency of calcium causes weakness of bones.
Walnut contains sufficient amount of calcium which can make bones strong.
Walnut contains Vitamin E and Vitamin B6 in sufficient amount that prevents breast cancer, colon cancer and prostate cancer in females. It also helps to gain weight during pregnancy and provides energy from inside.
In case of not insomnia and sleeplessness, use of walnut can be amazingly beneficial. It contains melatonin hormone that is very helpful in getting sleep. So, taking 2-3 walnut daily is very beneficial.
Walnut also removes weakness of the body and fulfills the deficiency of sperms. So, it strengthens the sperm and gets us rid of many sperm diseases.
Regular consumption of walnut can remove weakness in male, weak sperm and deficiency of sperm as well as enhance quality of sperm.
In case of deficiency of sperm, consume walnut with honey daily.
Daily consumption of walnut also stops aging effect. Aging causes wrinkles and many disorders in the body like weak digestion, low eyesight and weak bones.
But, regular consumption of walnut can prevent these disorders.
Consumption of walnut is beneficial in diabetes. It is also beneficial in type 2 diabetes.
Regular consumption of walnut is also beneficial in stomach cancer and decreases the pain in this cancer.

According to a research, regular consumption of walnut can decrease the level of stress. It keeps blood pressure in control and provides energy.
Walnut has warm properties. So, don’t consume it in much amount in summers and in problems of gall. Excess consumption can cause stomach ache, vomiting and loose motions.
In winters, consumption of 4-5 walnuts are sufficient in for body.
Don’t consume it, if you are allergic with walnut as it can cause stomach ache, nausea or any other disorders.
If you are taking pills, then avoid consuming walnut. Because, some compounds present in it can react with medicines and stops their effect. Therefore, consult to doctor before consuming walnut.
Don’t consume walnut if, there is deficiency of iron or zinc in your body. Because, compounds present in walnut stops the absorption of zinc and iron from food.…

रोगों की नानी नीम के चोकाने वाले फायदे | Health Benefits Of Neem In Hindi

रोगों की नानी नीम के चोकाने वाले फायदे | Health Benefits Of Neem In Hindi
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Oranges, संतरा | Health benefits | हज़ारों गुणों से भरा है संतरा | Boldsky

Delicious and juicy oranges have always been the most favorite one among the fruits. Color of orange itself is very vibrant and inspiring. This beautiful fruit is very nutritious also. Find out here more nutritious values of this superfruit.

सर्दी हो या गर्मी दोनों ही मौसम में संतरा बेहद ही फायदेमंद होता है। संतरे की तासीर ठंडक देने वाली होती है। संतरा शरीर में विटामिन सी की कमी को पूरा करती है। साथ ही शरीर को चुस्त और दुरूस्त भी रखता है।
आइये जानते हैं संतरा किस किस तरह आपके लिए फायदेमंद होता है।

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Fennel seeds(సోంపు గింజలు) Amazing health benefits in telugu II Health tips in telugu

Fennel seeds(సోంపు గింజలు) Amazing health benefits in telugu.నా youtube ఛానల్ ని subscribe చేసుకోండి రాబోయే వీడియోలు మీ మెయిల్ లో పొందండి.మరియు నా facebook పేజి ని like చేయండి నోటిఫికేషన్ పొందండి.…

5 Amazing Health Benefits of Drinking Water out of a Copper Vessel

‘Drink water from a copper vessel to reap numerous health benefits.’ If you think hard, each one of us, one time or the other, have been advised to practice this.Elders in the family emphasise on many home remedies, one of them being drinking water in copper vessel. It is considered very beneficial for our health. But what good does it really do?
Before we go into the details, here’s what Ayurveda has to say.
According to Ayurveda, water stored in a copper vessel has the ability to balance all the three doshas in your body, (vata, kapha and pitta) and it does so by positively charging the water. The water stored in a copper vessel is known as ‘tamara jal’ and is supposed to be consumed after storing the water in a copper vessel for at least eight hours. Here are 5 tips to store drinking water the right way.
When water is stored in a copper vessel, the copper gently leaches into the water and lends it all its positive properties. The best part about this water is that it never becomes stale and can be stored this way for long periods of time. Here are 5 reasons why drinking water from a copper vessel is beneficial for you.

#1 Helps the digestive system perform better
#2 Aids in weight loss
#3 Helps heal wounds faster
#4 Slows down ageing
#5 Helps maintain cardiovascular health and beats hypertension
#6 Can fight cancer
#7 Can kill bacteria
#8 Stimulates your brain
#9 Skin health and melanin production

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What Happens When You Drink Hot Water Every Day – Health Benefits of Drinking Hot Water

What happens when you drink hot water on an empty stomach every day – Health benefits of drinking hot water

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What happens when you drink hot water every day

We all have our morning habits, how we start the day and what we do first after we get out of bed. Some drink a cup of tea, some a cup of coffee, some first eat breakfast and others just leave the house leaving these things for work.

If you drink warm a glass of warm or hot water on an empty stomach every day then it will increase your digestion, improve your metabolism and help your body eliminate toxins. Here are some of the biggest advantages of drinking hot water every day that will convince you to start doing it too.

Health benefits of drinking hot water

1. Detoxifies your body

Drinking a glass of hot water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the breakdown of food in the stomach and improves the function of the digestive tract. Instead of drinking a glass of cold water drink a glass of warm water, it will work wonders for your digestion.

2. Help lose weight

Hot water can be an excellent weight loss booster, combined with a healthy diet and a little light exercise. Hot water boosts body temperature, speeds up your metabolism and helps you burn calories faster. It also has a beneficial effect on your kidneys and all excretory organs.

3. Increases your metabolism

Drinking a glass of warm water in the morning will boost your metabolism and help your body function properly. It will also help you to eliminate the stomach pains that are usually caused by slow metabolic function and inadequate digestion!

4. Relieve pain

Many people find relief from drinking hot water when they have pain, especially in the case of menstrual cramps. The heat of the water will relax the muscles of the stomach and relieve the pain. But it can also be beneficial with other types of cramps, not just menstrual, as it improves hair circulation and relaxes muscles.

5. Improves circulation

We have already mentioned earlier that drinking hot water on an empty stomach can help you eliminate toxins and remove accumulated waste from your body. This, in turn, will speed up circulation and promote your overall health.

6. Delays the process of aging

We all want to be young and beautiful forever and we try to do everything we can to preserve our youth and slow down the aging process as much as we can. Water can help you achieve this goal and prevent premature aging. When our body is flooded with toxins this affects our overall appearance and makes us look a lot more. However, if we drink a glass of hot water every morning, our body will remove the toxins faster, slow down the aging process and improve the elasticity of our skin.

7 Reduces Constipation

Consumption of hot water relieves bowel movements and relieves constipation. Drinking a glass of warm or warm water on an empty stomach every morning improves bowel movements and also reduces the frequency of stomach problems such as bloating, gas and constipation.

8 Improves hair health

By activating and energizing the nerve endings of hair roots, hot water can make your hair soft and shiny. Activation of hair roots can also promote hair growth. In addition, warm water moisturizes the scalp and prevents dandruff.

9. Relieves cough

A natural cough suppressant is to drink a mixture of hot water and honey, which provides both relief and expectorants without a prescription. With fewer side effects, hot water is simply cheap and readily available compared to other medications. Mixing hot water with honey also provides relief from other respiratory infections.

10. Comfort Arthritis

In order to get some relief from the pain and discomfort caused by arthritis, hot baths and swimming pools or hot water bottles should be considered. Hot water relaxes and relieves joint aches, cramps and muscle spasms. It also calms the nerves and muscles after exercise and improves blood circulation throughout the body.…

आयुर्वेद में बैंगन खाने के चमत्कारी फायदे | Health Benefits Of Eating Brinjal/Eggplant – Rajiv Dixit

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This Super Food Nutrition Facts & Health Benefits | ఈ కాయ తింటే సంతానం కలుగుతుంది | Remix King

This Super Food Nutrition Facts & Health Benefits | ఈ కాయ తింటే సంతానం కలుగుతుంది | Remix King
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