Walnut looks like a human brain and contains compounds that are amazingly beneficial for brain.
Regular use of walnut can produce capability to fight cancer.
It is also termed as Brain food as it provides energy to the brain.
Walnut is very beneficial in case of less memory power.
Outer shell of walnut is very hard. Mothers feed their children walnut so that they get full nutrition.
Walnut contains Omega-3 fatty acids, Vitamin A, Vitamin B, Vitamin C, Vitamin K, calcium, magnesium and Iron.
Walnut contains 65% fat, 14% carbohydrate, 15% protein, 11% fiber and water as well as sufficient amount of anti-oxidants.
Walnut contains vitamin B7 which acts as medicine for hair. It helps in stopping hair loss. Oil of walnut is also beneficial in hair loss.
Consuming walnut daily makes hair healthy and strong.
Consuming walnut regularly keeps heart healthy and strong. Antioxidant present in it keeps heart strong and prevents heart diseases. It decrease bad cholesterol and increase god cholesterol in the body.
That’s why in heart disease, it is advised to eat walnut.
Vitamin E, omega-3 fatty acids and antioxidants are present in it that acts as tonic for brain. So, it is beneficial in problem of forgetting in aging.
Strong bones depend on amount of calcium in body. Deficiency of calcium causes weakness of bones.
Walnut contains sufficient amount of calcium which can make bones strong.
Walnut contains Vitamin E and Vitamin B6 in sufficient amount that prevents breast cancer, colon cancer and prostate cancer in females. It also helps to gain weight during pregnancy and provides energy from inside.
In case of not insomnia and sleeplessness, use of walnut can be amazingly beneficial. It contains melatonin hormone that is very helpful in getting sleep. So, taking 2-3 walnut daily is very beneficial.
Walnut also removes weakness of the body and fulfills the deficiency of sperms. So, it strengthens the sperm and gets us rid of many sperm diseases.
Regular consumption of walnut can remove weakness in male, weak sperm and deficiency of sperm as well as enhance quality of sperm.
In case of deficiency of sperm, consume walnut with honey daily.
Daily consumption of walnut also stops aging effect. Aging causes wrinkles and many disorders in the body like weak digestion, low eyesight and weak bones.
But, regular consumption of walnut can prevent these disorders.
Consumption of walnut is beneficial in diabetes. It is also beneficial in type 2 diabetes.
Regular consumption of walnut is also beneficial in stomach cancer and decreases the pain in this cancer.
According to a research, regular consumption of walnut can decrease the level of stress. It keeps blood pressure in control and provides energy.
Walnut has warm properties. So, don’t consume it in much amount in summers and in problems of gall. Excess consumption can cause stomach ache, vomiting and loose motions.
In winters, consumption of 4-5 walnuts are sufficient in for body.
Don’t consume it, if you are allergic with walnut as it can cause stomach ache, nausea or any other disorders.
If you are taking pills, then avoid consuming walnut. Because, some compounds present in it can react with medicines and stops their effect. Therefore, consult to doctor before consuming walnut.
Don’t consume walnut if, there is deficiency of iron or zinc in your body. Because, compounds present in walnut stops the absorption of zinc and iron from food.…