How to get rid of Man Boobs? Workout and Diet Tips.


Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it’s male counterpart, the androgen.

Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone.
But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it.

Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs.

So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs.

1. Lose weight

There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on “how to lose weight” on a website called Quora. You may want to check it out.

https://www.quora.com/What-is-the-best-way-to-reduce-belly-fat-and-overall-weight/answer/Vivek-Mittal-31

Follow the tips mentioned in this write up and you will see your fat percentage dropping.

2. Cut down Alcohol

Alcohol intake produces a suppression of plasma testosterone.

3. Take no stress

I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse.

4. Eat healthy fats

A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link.

5. Sleep well

Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily.

6. Leg workouts

Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.

7. Gyno workout

Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups.
Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest.

To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you.

In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor.

Did you find this video helpful? If yes please do:

LIKE | SHARE | COMMENT

Please Subscribe:

https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

Music Credits : RetroVision by Puzzle.

Thank you so much for your time 🙂

I wish you good health.
Fit Tuber…

5 Tips For a Healthy New Year: How to Find a Healthier Lifestyle With Food and Exercise


This past year has been an incredible one. The coolest part? Exercise and foods do not feel like enemies or paradoxes anymore. They
are delights. Finding healthy weight loss has completely transformed my life, and I know that you too can turn your thoughts and feelings towards a healthier lifestyle. Now before you roll your eyes and lose faith, please just trust me on this. Watch the video to find out my 5 TIPS to do so and HOW everything changed (and yes, how I lost 50 pounds). I love you guys!

Continue reading on my blog: http://www.alexnoiret.com/vlog/5-tips-healthy-weight-loss/…

My Winter Diet + Workout Plan For Weight Loss | Achieving My Health Goals


Today I am sharing my 2018 health goals! I will break down how I plan on achieving them so you can get motivated to het fit and healthy this year!
1. Lose Weight/ fat loss + Restore My Metabolism
2. Get stronger in crossfit + my endurance training
3. Mindfulness + Mediation + Yoga
This year I am focusing on balancing my hormones + getting my body back! This diet plan will still be based around macros and flexible dieting but I will be under the guidance of a new coach! Let me know if you like these videos and want to see how I meal plan for fat loss or my workout routine!

FIND ME ELSEWHERE
Instagram ▶︎ http://bit.ly/HCInstagramAccount
Haleshealth Instagram ▶︎ http://bit.ly/HalesHealthInstagram
Snapchat ▶︎ http://bit.ly/HaleSnaps
Pinterest ▶︎ http://bit.ly/HaleyCairoPinterest
Facebook ▶︎ http://bit.ly/MaeMovementFB
Facebook ▶︎ http://bit.ly/HaleyCairoFB
Twitter ▶︎ http://bit.ly/haleyctwitter

MY FAVORITE PRODUCTS

Isolator Meal Bags 10% OFF ▶︎ http://bit.ly/HALEYISOBAG
Digital Body Sale ▶︎ http://bit.ly/2dWzbZX ‘chefhaley’ 50% off original price of
Digital Tare Food Scale ▶︎ http://bit.ly/1TNpjCc ‘haleyfit’ 60% off original price of 5

MACRO FRIENDLY EBOOKS + NURITION GUIDES

Mae Movement Membership ▶︎ http://bit.ly/MAEMovementMembership
Fit For Fall Recipes ▶︎ bit.ly/FitForFallRG
Summer Recipe Guide ▶︎ bit.ly/MerMAEDGuide
Nutrition Guide ▶︎ bit.ly/MMHNutritionalGuide

NEW TO MY CHANNEL? CHECK OUT THESE VIDEOS

The Best Note Taking Tips ▶︎ bit.ly/NoteTaking2016
DIY Office Decor ▶︎ bit.ly/DIYOfficeDecor
Study Hacks ▶︎ bit.ly/HomeworkHACKS2016

My channel is an extension of my empowering lifestyle brand, Mae Movement. Everyone is a mover, we all have goals in life, big + small. When we better ourselves, we can then better others! So lets get healthy, balanced, fit, organized, creative + inspired! MAEk it Happen!

FTC This video is not sponsored but does contain affiliate links…

MELT FAT AWAY | NO EXERCISE | LOSE WEIGHT GUARANTEED | weight loss tips in urdu | Desi health tv


↪►Video Link =https://youtu.be/M12jiH8t8UQ
———————————————————————————
MELT FAT AWAY | NO EXERCISE | LOSE WEIGHT GUARANTEED | weight loss tips in urdu | Desi health tv
If you have the following questions then this video is for you: reduce belly fat no exercise reduce belly diet reduce weight without exercise reduce weight fast reduce weight naturally reduce weight in 7 days for women reduce weight in 30 days weight loss journey weight loss transformation weight loss before and after weight loss tips weight loss diet weight loss for kids weight loss for teenage girls weight loss tea In this video I have used the following ingredients: Lemon Cinnamon Ginger Water Garlic Yogurt Raw Honey Lauki/Bottle gourd Black Salt/Kala Namak Celery Sticks Asparagus
Also, Check More Videos Related Nafs Ling Mardana Taqat Mardana Timing And Sharmgah Ko Tang Karna

▶=Yeh Naak Main Dalo Bas | pastan barhane ka tarika | Brest

▶=Mardana Timing Barhany Ka Nuskha | How To Increase

▶=Ling(nafs) Ko Lamba Aur Mota Karne Ka Gharelu Tarika

▶= पाएं निखरी और चमकदार त्वचा – Magical Skin Whitener And

▶=Sharmgah Ko Tang Karne Ka Tarika | How To Tigth Your

▶=Home Remedies For Face Whitening & Glowing Skin 2017

▶= No-Diet-No-Exercise: Weight loss tips in urdu | Wazan Kam

▶=How to tighten your virginia naturally in hindi | Sharmgah

▶= Live Video | how to increase penile size in hindi | Lun 9
https://www.youtube.com/watch?v=OYG_2rR1-AY

▶=Sirf Ganda Kela Khao | Bachy Paida Karne Waly Jeraseem

↪►► Social Engagment
★ Facebook ➜ https://web.facebook.com/Desihealthtv/
★ Offical Website ➜http://www.desihealthtv.net/
★ Twitter ➜https://twitter.com/jingling_giggle
★ Google+ ➜ goo.gl/tR9xuc
★ Youtube ➜ goo.gl/QuBkPF

Watch our playlists
Nafs ko lamba karne ka tarika goo.gl/nwunSq
Mardana Timing Ka Nuskha goo.gl/KxuwiF

Copyrights:
All material is copyrighted by the respected publishers. It is published on the internet only for the sake of promoting Urdu throughout the world. A complete detail of respected publishers can be given on request. If you believe that your work has been copied in a way that constitutes copyright infringement.
Desi Health TV is not responsible for any content linked to or referred to from these pages. All videos, live TV’s blogs or video links point to content hosted on third party websites or members. We are using third party links for live TV’s and our Featured Video’s. Users who upload these videos or blogs agree not to upload illegal content when creating their user accounts.…

Vegan What I Ate Today // Tips For Eating Healthy In The New Year!


In today’s video, I show you what I eat in a day to stay fit and lose weight!
Get of FREE Organic Groceries + Free shipping & 30 day trial! Click http://thrv.me/alexcentomo-20off3
OPEN FOR MORE INFO!

————————————————————————

*Thrive Market carries all of your favourite premium organic products at wholesale prices! I love how you can sort by over 90 values like vegan, paleo and gluten-free and it’s all delivered right to your door. Yes I live in Canada, but I travel to the States a lot and Thrive Market is a game changer, not to mention that I love supporting a company with such a great mission. Another cool feature is that you can see Thrive Market prices compared to your local health store on each product’s page! So check them out, you’ll wonder how you ever lived without!*

————————————————————————

MISSED MY LAST VIDEO?!
Holidays & New Year’s Eve in NYC // A Week In My Life: http://bit.ly/2CFHubH

————————————————————————

Shop loome & kala: http://bit.ly/2Azov1L

FOLLOW BOO ON INSTAGRAM: http://bit.ly/2wXgfqc
Username: @boo.thegolden

————————————————————————

POPULAR VIDEOS
-Engagement Vlog! http://bit.ly/2g1Gi7k
-Moving Vlog! http://bit.ly/2dSUgZs
-Subscribe to Me & Dan’s Daily Vlogs! http://bit.ly/1Ypt30J

————————————————————————

OTHER PLACES TO FIND ME
-Instagram: http://bit.ly/1TUKMdB
Username: @alexcentomo
-Snapchat: http://bit.ly/2yeT7jT
-Twitter: http://bit.ly/2g68EPR
-Facebook: http://bit.ly/2xSuhsJ

————————————————————————

If you’re reading this, comment “pepper”

———————————————————————–

For business inquiries: alexcentomo@gleamfutures.com

————————————————————————

Disclaimer: This video is in collaboration with Thrive Market.…

Top 10 Tips for a Successful Diet and Healthy Nutrition Programme


Many people thi

Don’t Skip Breakfast

Breakfast the most important meal of the day

The biggest No No! Scientists have spent hours and hours locked up in their caves to come up with hard facts which prove that eating breakfast will help your body control your weight. Some people skip breakfast as they think it will help them lose weight, but in doing so this actually creates an adverse effect, by reducing the body’s metabolism. It is also thought to encourage us to snack more on high caloric sugary foods throughout the day because you feel hungrier.

Eat Regular Meals

Eating the correct portion sizes little and often

Research shows that eating regularly during the day helps to burn calories at a faster rate as well as reduce the temptation to snack on foods high in fat and sugar. The freefitness nutritional plan is based on this principal, and teaches you the best way to do this. Eating regular correctly portioned, balanced meals throughout the day, helps regulate insulin levels and boost metabolism, giving your body the energy and mental focus it needs to bounce through the day.

Pre Workout Meals

Fueling your body before physical activity

Eat 1hr to 1hr 30minutes before exercise to give your body the fuel it needs to get the best results from your workout. By eating in this window before you exercise, you optimize your energy levels and give your body to the ability to perform at its maximum, which in turn will result in overall increased performance and a greater benefit from your session.

Post Workout Meals

Replenish and re-nourish after exercise

After your workout, your body will need the correct foods in order to recover and repair. Eating within 1hr after exercise is the ideal recommended window to give your body the nutrients it needs in order to do this. Try to eat a balanced mix of protein, carbohydrate and vitamins, to help muscle recovery and replenish diminished energy levels. Also drink plenty of water, to help rehydrate and replace lost fluids.

Eat Plenty of Fruit and Veg

5 a day, keeps the doctor away…

Fruit and vegetables are low in calories and fat, and high in fibre, which combined, are essential ingredients for successful weight loss. They are also, by nature, our bodies natural food source, containing plenty of vitamins, minerals and other nutrients which our body needs to function at its best. You should aim to eat a minimum of 5 portions a day, of mixed varieties, in order to benefit from the broad range of key nutrients these different foods provide.

Drink Plenty of Water

Ahhhh, Agua!

Up to 75% of our body is water. It makes up our foundations and is essential for healthy and general bodily functions. People often confuse thirst with hunger, and can end up consuming extra calories when a glass of water is really what you need. As a general rule you should aim to drink at least six to eight glasses of water a day (approx 1.2 litres) and more (a minimum of 2 litres) if you are exercising or if its warm.

Eat High Fibre Foods

Have you had your weetabix?

Fibre is good for you, fibre is your friend! Foods containing lots of fibre will keep you feeling fuller for longer, which is perfect for losing weight. Fibre is found in various food from plants, such as fruit and vegetables, to grains, oats, wholegrain bread, brown rice, beans, peas, wholegrain pasta and lentils.

Always Check the Label

Think about what you are buyin

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on any weight loss plan. Natural foods, fresh meats, fish, eggs, grains, fruits, vegetables and other products, don’t have labels, because what you see is what you get, these also happen to be the best foods for us. Think before you buy pre-made meals and snacks, check the labels to see what you are really putting in to your body and ask yourself, do I really need it?

Don’t Ban Foods

Come on give yourself a break!

Don’t completely ban foods from your weight loss plan, especially the ones you like, doing this will only make you crave them more. There’s no reason you can’t enjoy the occasional treat, just keep things sensible, stick to your fitness regime and stay within your daily caloric allowance.

Watch Your Alcohol Intake

Try to drink

Hi welcome to my channel
where I upload best Health and fitness videos Please leave a like!,
Comment and Subscribe! We love feedback!

Website – http://http://www.healthfitnessgru.com/

===== Follow us:=====

Twitter

Google+
https://plus.google.com/b/101562815479491201723/101562815479491201723

Pinterest
https://www.pinterest.com/badboyjamesygmailcom/

https://www.facebook.com/healtybreakfastj/

https://healthfitnessgru.blogspot.com/

Top 10 Tips for a

HOW TO START EATING HEALTHY IN 2017 & STICK TO IT / 5 Simple Tips / Nika Erculj


With the start of 2017, everyone wants to have a healthier lifestyle. I share some tips on how you can start eating healthy, stick to it & change your life!
Subscribe for weekly, fun videos: https://goo.gl/WP5v8l

☛ You might like these videos from my channel:

How To Start A Healthy Lifestyle in 2017 & Stick to it / 5 simple tips: https://goo.gl/oo5Jrx

How To Start Working Out in 2017 & Stick to it / 5 simple tips: https://goo.gl/tfw2Jf

My New Year Resolutions & What I’ve Learned in 2016: https://goo.gl/WFijB5

INSTAGRAM: NikaErculj https://goo.gl/Hunc6Y
TWITTER: NikaErculj https://goo.gl/lh3s1u
DEEZER: NikaErculj https://goo.gl/ZDrbGP
VLOG CHANNEL https://goo.gl/IFnpje

Nika Erculj is a Slovenian youtuber & social media personality. She is very interested in fashion, mental and physical health, self help, beauty, astrology, writing and so much more. She loves sharing all of that + her personal life with her following.

☛ Business Inquiries: business.nikaschannel[at]gmail.co­m…

Daily Routine – Staying Lean During Holidays – Workout Tips – FOOD


WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks…