Exercise regularly, keep healthy! – Ask Coley – Health Tips for Kids | Mocomi

http://mocomi.com/ presents: Exercise regularly!

Exercise is very important to stay active. But it does not have to be only at gym class. It can be something fun too. Playing is not just fun but also keeps you physically active.

Benefits of Exercise –
There are a lot of benefits from regular exercise. Kids who are active will:

– have stronger muscles and bones
– be less likely to become overweight
– decrease the risk of developing type 2 diabetes
– lower blood pressure and blood cholesterol levels
– have a better outlook on life

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They’re also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

The Three Elements of Fitness –
The three elements of fitness in action when kids play in the playground are:

1. Endurance: When a child is chasing or being cahsed by another child at play.
2. Strength: When a child crosses a monkey bar.
3. Flexibility: Bending down to tie their shoes.

Regular aerobic activity helps a child to build good endurance levels. Aerobic exercise causes the heart to beat faster and a person breathes harder. Regular aerobic activity strengthens the heart and improves the body’s ability to deliver oxygen to all its cells.

Following are some fun aerobic activities:

– basketball
– bicycling
– ice skating
– soccer
– swimming
– tennis
– walking
– jogging
– running

Improving strength doesn’t have to be only from only lifting weights instead, kids can do push-ups, stomach crunches, pull-ups, and other exercises to help tone and strengthen muscles. They also improve their strength when they climb, do a handstand, or wrestle.

Stretching exercises helps a child improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Simplest activities like reaching out for a toy or practicing a split or doing a cartwheel are fun ways to stretch and build one’s flexibility.

To learn more about how regular exercise keeps you healthy, visit the best e-learning website here: http://mocomi.com/exercise-regularly/

For more fun learning health tips and good habits, visit: http://mocomi.com/learn/new-world/ask-coley/

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Post Assessment: How Teens Make Healthy Nutrition, Food + Exercise Choices: Teens Make New Choices

Gaining education into healthy eating, nutrition, and exercise, teens make healthier choices in their diet and their exercise programs. This video is part of a nutrition lesson for middle school students from Dairy Council of California called Exercise Your Options (More information and materials at http://www.healthyeating.org/EYO). In this video, we watch teens who have made a pro-active choice to make better teen nutrition, exercise, and health choices. Small steps both in exercise and nutrition can dramatically improve teen health. This video is an excellent in-class springboard for a discussion by and about teens as to how to eat healthier and exercise in a more effective manner.…

3 HEALTH TIPS for Weight Loss & Well Being | Annie Jaffrey

Thanks for watching ♥ Thumbs up for more health related videos! You can find me on Instagram at http://instagram.com/anniejaffrey XOXO

Some foods I buy often:
– potatoes / sweet potatoes (the ones grown in the US are my favorite)
– pumpkin
– rice
– quinoa
– oats
– sliced bread (kept in freezer)
– pasta (regular and/or rice / corn pasta)
– cereal
– beans (black / kidney)
– chickpeas
– hummus
– corn / rice cakes
– almond / rice milk
– sauces (tomato basil / arrabbiata / curry)
– frozen berries (for smoothies, oatmeal…)
– brazil and walnuts on occasion
– dark chocolate on occasion

Fresh veg:
– bell peppers
– cucumber
– tomatoes
– mushrooms
– broccoli
– lettuce
– spinach (nice for smoothies)
– zucchini
– celery
– corn
– avocado

Fresh fruit:
– apples
– oranges
– lemon
– watermelon (when in season)
– pineapple
– bananas / dates (only on occasion as too many break my skin out)
– berries
– grapes
– cranberries


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5 Unbeatable Tips For Healthy Living

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.…

Dos and Don’ts of Muscle Recovery

For more info: https://draxe.com/muscle-recovery/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=musclerecovery

In today’s video, I want to talk to you about the dos and the don’ts of muscle recovery.

1. Don’t over train (take off 1-2 days a week)
2. Don’t consume a lot of sugar or fast food
3. Don’t do a lot of isolated movements

1. You do want to eat an anti-inflammatory diet
2. Get plenty of protein and amino acids
3. You want to do compounding movements
4. Eat more fruits and vegetables

Following these dos and don’ts, you will see improvements in your muscle recovery.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.…

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