★ Full breakfast recipes:

★ This video in blog post format (I based this video on one of my previous blog posts):

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):


★ My Links:


★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

Easy healthy snack ideas (video):

My Weight-loss Story (How I Lost 40 Lbs):


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes:

3 easy overnight oats recipes:

3 healthy breakfast ideas:

Green detox smoothie recipe:

My unusual go-to weight loss breakfast:

New healthy breakfast ideas (my obsessions):


★ My workouts:

My 16 Minute Fat-burning Workout:

My butt & leg fitness routine:

Butt & Thighs workout (full length 15 min):

Abs workout (full length 10 min):

Toned Arms workout (full length 8 min):



I’m answering my most asked Questions here:


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.…

Trying The Victoria’s Secret Diet For A Week (feat. Michelle Khare)

Hey everyone!! I’ve been wanting to try crazy diets and debunk what people say is healthy. I brought in my buddy Michelle to try this week of hell with me 🙂 Let me know what you think!

Watch more below!

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Hey guys! Welcome to my channel! Here’s where you’ll find all of my lessons on how to adult, like how to handle your money, hair and beauty tutorials, healthy living and workout tips; because let’s face it, adulting is hard!…

Best Food for Strong Bones | Best Health and Beauty Tips | Education

Watch this video to know home remedy and more about food which are good for stronger bones and increase calcium in body.

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No Diet, No Exercise, 100% Effective – weight loss Tips In Urdu Handi

No Diet, No Exercise, 100% Effective – weight loss Tips In Urdu Handi
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جی ہاں بغیر ڈائٹنگ کہ وزن کم ۔۔؟ 10سے 15کلو وزن کم وہ بھی صرف ہفتوں میں صرف یہ ڈائٹ کھائیں اور کمال دیکھیں
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Health issues
My Health Issues channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like… How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor.
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How to Stay Fit & Healthy In College | Workout Motivation

I got the freshman 15 too.. Here’s how I later learned how to stay fit and be healthy in college along with the tips and tricks I use to keep me motivated to work out! How to be healthy is really important for back-to-school season, the way you go into back to school season helps set the tone for during school. Comment below your workout motivation for going back to college.

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When you’re tempted by unhealthy dining halls and food around campus, staying fit and motivating yourself to get in shape can be really tough. Over the last two years in school, I’ve found several tips and tricks that have been super helpful to keep me healthy.

Also, I hate going to the gym, so things like boxing and workout classes can be a really great way to work out, and even just to lose weight if you’re trying to. Along with that, having great workout clothes that you feel great in helps you want to go workout in the first place!…

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Healthy Pregnancy Tips//Second Trimester// Diet & Exercise

In this video I give all my tips for how I stayed healthy during my pregnancy. I gained a healthy amount of weight (only on my bump) all my blood tests were excellent and I had a wonderful healthy baby.

This video has a focus on the second trimester. However, all the tips are applicable throughout all trimesters

This video:

Healthy Pregnancy Tips//First Trimester// Diet & Exercise:

The exercise dvds I used:

Prenatal Vitamins (cheaper):

Prenatal Vitamins (more expensive but better):

About Me:
Hi, Im lizzie. I’m a British girl living in the UAE with my husband, daughter and 2 fur babies.
I am a holistic health coach, personal trainer and all around health nut.
In this channel I cover topics such as health and fitness, lifestyle, veganism and motherhood.

Im so happy you are here, please subscribe if you are new and let me know in the comments a bit about yourself!

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Anchor Srimukhi Workout Routine Exercise Diet Plan | Womens Health | – Health Sutra

Do you want to know aout Srimukhi diet plan and workout routine? If yes then we are sure that this post will be giving you with much information.( Srimukhi Telugu Actress Workout Routine Exercise diet plan) But first of all we would like to mention about this actress and about her career. Srimukhi is among one of the most talented and finest actresses of the film planet. She has acted in so many films for the Telugu film world.

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