Diet and exercise- Tops 5
Choices Today for a Healthier Tomorrow
Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes.
Short-term goals to achieve and maintain a healthy diet and exercise routine.
Make these five tips a priority every day:
1-Try to be physically active for at least 30 minutes on most or all days of the week
2-eat plenty of fruits and vegetables
3-Choose foods that are low in added sugars, saturated fats, and sodium
4-Pick whole grains and lean sources of protein and dairy products
5-Practice all four types of exercise – endurance, exercise, balance, and flexibility.
Pick one of the Top 5 and Start Today
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Check out some other FANTASTIC episodes of You Be Fit:
1. Are you confused about diet, exercise, and nutrition? https://goo.gl/F1ktd2
2. Take a You Be Fit Quiz, moderate exercise https://goo.gl/oz2u5m
3. 5 Healthy Habits You Can Start Today https://goo.gl/YuYq8b
4. 10 Foods to buy Organic, even on a budget https://goo.gl/fQ0hqG
5. What are the 4 Basics of Nutrition? https://goo.gl/s5ulmG
ABOUT YOU BIT FIT:
We are a Health and Fitness Company specializing in helping people take the confusion out of better health, exercise, and nutrition which is the starting point to success!
There is so much misinformation that people don’t know what to do so they start a fitness and diet plan, get discouraged and then stop. We help people understand the basics of diet, nutrition, and exercise, position them closer to their personal goals and establish a game plan that will last a lifetime instead of a moment in time. http://www.you-be-fit.com/about-us/
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*Instrumental produced by Chuki. (http://www.youtube.com/user/CHUKImusic)