Diet and Exercise – Top 5 Tips #youbfitshort


Diet and exercise- Tops 5

Choices Today for a Healthier Tomorrow

Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes.

Short-term goals to achieve and maintain a healthy diet and exercise routine.

Make these five tips a priority every day:

1-Try to be physically active for at least 30 minutes on most or all days of the week

2-eat plenty of fruits and vegetables

3-Choose foods that are low in added sugars, saturated fats, and sodium

4-Pick whole grains and lean sources of protein and dairy products

5-Practice all four types of exercise – endurance, exercise, balance, and flexibility.

Pick one of the Top 5 and Start Today

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Check out some other FANTASTIC episodes of You Be Fit:
1. Are you confused about diet, exercise, and nutrition? https://goo.gl/F1ktd2
2. Take a You Be Fit Quiz, moderate exercise https://goo.gl/oz2u5m
3. 5 Healthy Habits You Can Start Today https://goo.gl/YuYq8b
4. 10 Foods to buy Organic, even on a budget https://goo.gl/fQ0hqG
5. What are the 4 Basics of Nutrition? https://goo.gl/s5ulmG

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There is so much misinformation that people don’t know what to do so they start a fitness and diet plan, get discouraged and then stop. We help people understand the basics of diet, nutrition, and exercise, position them closer to their personal goals and establish a game plan that will last a lifetime instead of a moment in time. http://www.you-be-fit.com/about-us/

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