Best Foods to Gain Weight | Healthy Recipes


Don’t forget to check out our brand new website – http://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from being Underweight!

—————————–

Underweight

While many people struggle to lose those extra kilos, there are a few who strive to do the opposite. One is considered underweight if one’s weight is 15%-20% less than their ideal body weight

—————————–

Food groups to consume in vomiting:

1. High protein foods: Add to the muscle mass

Foods to consume: Eggs, chicken, fish, meat, whole milk, curds, yogurt and cottage cheese

2. Healthy fat: Increase weight without the risk of high cholesterol or heart diseases

Foods to consume: Peanut butter, olive oil, almonds, walnuts, cashews, pistachios and avocados

3. Starchy carbohydrates: Provide the necessary calories

Foods to consume: Potatoes, sweet potatoes, yams, bananas, mangoes & and figs

—————————–

Recipes based on the above food groups:

Recipe 1: Smoothie

1. Put 250 ml whole milk in a blender
2. Chop 2 ripe bananas in a blender
3. Add these in the blender
4. Add 10 almonds
5. Add 5 cashews nuts
6. Then add 5 10 pistachios
7. Last but not the least, add 3 dates. These have been de-seeded
8. Blend all this together to make a smooth shake
9. Pour it in a glass

This delicious concoction is a great hunger satisfier any time of the day

Recipe 2: Chicken wrap

1. Take about 100 gm chicken breast for 1 wrap
2. Mix 1 tsp oil with a pinch of salt and pinch of pepper
3. Apply this on the chicken in the blow & let it rest
4. Heat a grill pan over high heat for about 5 min
5. Put the chicken on the pan and reduce the heat to medium
6. Cook the chicken on both the sides
7. In about 15-20 min your chicken should be done for 10-12 min
8. Once done, remove from the pan. While this cools, let us
prepare the filling.
9. Slit ½ a cucumber length wise
10. Add to it a thinly sliced tomato
11. Add 1 tbsp freshly chopped coriander and a pinch of salt. If
you have some jalapenos or olives you can add them for taste.
12. Now take 2 whole wheat tortillas and heat it on a pan
13. Once done remove it & apply 1 tsp of peanut butter on it
14. We have sliced the grilled chicken and kept it. Add this to the
wrap
15. Also add the filling mixture
16. Finally put some mayonnaise sauce
17. Wrap this up tight & it’s ready

You can have this for lunch or dinner

—————————–

SUBSCRIBE TO HOMEVEDA NUTRITION:
http://www.youtube.com/user/homevedanutrition?sub_confirmation=1

JOIN US ON FACEBOOK:
http://www.facebook.com/homeveda

FOLLOW US ON TWITTER:
http://twitter.com/homeveda

—————————–

The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.…

Mangosteen Health Benefits


Amazing Health Benefits of Mangosteen Fruit. Health Tips, Beauty Tips and Home Remedies only on http://www.a2ztube.co
Mangosteen Fruit Health Benefits
• Good for patients suffering from tuberculosis.
• Cataracts.
• Cardio protective effect.
• Helps regulate blood pressure and heart rate.
• Healthy Weight loss.
• Menstruation.
• Anti-inflammatory.
• During Pregnancy.
• Protects Your Heart.
• Healthy immune system.

Health Benefits of Mangosteen
Health Disclaimer
The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. a2ztube warrants that the content in this video is provided on an “as is” basis with no express or implied warranties whatsoever. Any reference of any third party logos, brand names, trademarks, services marks, trade names, trade dress and copyrights shall not imply any affiliation to such third parties, unless expressly specified. PLEASE CONSULT A DOCTOR WITH ANY QUESTIONS OR CONCERNS
Health Benefits of Mangosteen Fruit
Thank you for watching.
Watch Movies: http://music.a2ztube.co
Watch TV Shows: http://tv.a2ztube.co
Music Albums: http://music.a2ztube.co
Tutorials: http://edu.a2ztube.co

Benefits of Mangosteen
Visit our channel:
http://www.youtube.com/user/a2ztutorial
http://www.youtube.com/user/a2zguide
Subscribe to stay updated:
http://www.youtube.com/subscription_center?add_user=a2ztutorial
http://www.youtube.com/subscription_center?add_user=a2zguide
Join Us on Facebook:
https://www.facebook.com/a2ztube
Follow Us on Twitter:
https://twitter.com/a2ztube

Mangosteen Fruit Benefits
Audio Credits:
http://www.Machinimasound.com
Jason Farnham (Locally_Sourced)
http://www.jasonfarnham.com/
Image Credits
Image courtesy of [antpkr] at FreeDigitalPhotos.net
Image courtesy of [Pixomar] at FreeDigitalPhotos.net
Image courtesy of [Vichaya Kiatying-Angsulee] at FreeDigitalPhotos.net
Image courtesy of [Stuart Miles] at FreeDigitalPhotos.net
Image courtesy of [marin] at FreeDigitalPhotos.net
Image courtesy of [9comeback] at FreeDigitalPhotos.net
Image courtesy of [imagerymajestic] at FreeDigitalPhotos.net
Image courtesy of [ddpavumba] at FreeDigitalPhotos.net
Image courtesy of [cooldesign] at FreeDigitalPhotos.net…

The 18 Best Healthy Foods to Gain Weight Fast


The 18 Best Healthy Foods to Gain Weight Fast

1. Homemade Protein Smoothies

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
It’s best to make your own smoothies, since commercial versions are often full of sugar and lack nutrients. Making your own will also allow you to vary the flavor and nutrient content.
Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk.
• Chocolate banana nut shake: Combine 1 banana, 1 scoop chocolate whey protein and 1 tablespoon (15 ml) peanut or other nut butter.

2. Milk
Milk has been used as a weight gainer or muscle builder for decades .

3. Rice
Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat .

4. Nuts and Nut Butters
Nuts and nut butters are a perfect choice if you’re looking to gain weight.

5. Red Meats
Red meats are probably one of the best muscle-building foods available.

6. Potatoes and Starches
Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.

7. Salmon and Oily Fish
Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats.

8. Protein Supplements
Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight.

9. Dried Fruit
Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients

10. Whole-Grain Bread
Whole-grain breads are another good carb source to help you gain weight.
You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.

11. Avocados
Avocados are loaded with healthy fats.
Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight.

12. Healthy Cereals
Healthy cereals can be an excellent source of carbs, calories and healthy nutrients.

13. Cereal Bars
Some of the healthier cereal bars on the market can be a great snack when you are on the go.
They are also a good choice before or after a training session, since they tend to contain a mix of slow- and fast-digesting carbs.

14. Dark Chocolate
High-quality dark chocolate provides a ton of antioxidants and health benefits.
Most people recommend getting dark chocolate with a cocoa content of 70% or more.

15. Cheese
Cheese has been a staple food for centuries.

16. Whole Eggs
Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.

17. Full-Fat Yogurt
Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat.

18. Healthy Fats and Oils
Healthy fats and oils are some of the most calorie–dense foods on the planet.
Simply adding a tablespoon (15 ml) of oil to sauces, salads and during cooking can quickly add 135 calories.

Source – https://authoritynutrition.com/18-foods-to-gain-weight

— — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — —
Music – https://www.youtube.com/audiolibrary/music
Runaways
Silent Partner
Country & Folk | Inspirational

— — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — —
►Facebook Page : https://www.facebook.com/DailyHealthTipsu
►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu
►twitter Page : https://twitter.com/DdailyHealthTip
►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en
►Pinterest : https://www.pinterest.com/HealthTipsu
►Blogspot : http://ddailyhealthtips.blogspot.com
— — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — —…

Amazing Home Remedies for Gaining Weight Part 2 II वज़न बढ़ाने के अद्भुत घरेलु नुस्खे – भाग -2 II


Amazing Home Remedies for Gaining Weight Part 2 II वज़न बढ़ाने के अद्भुत घरेलु नुस्खे – भाग -2 II

In this video of F3 heath care our immensely talented anchor Alaankar Shrivastava is sharing an ancient yet magical and “Amazing Home Remedies for Gaining Weight”.

You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.

SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES:
http://www.youtube.com/subscription_center?add_user=f3healthcare

Like us on Facebook:
www.facebook.com/F3HealthCare

Follow us on Twitter:
www.twitter.com/FirstFrameFilms

You can also share this video on Whatsapp too.

Please visit our other channels as they are fully accomplished to meet your queries in relevance with all types of information. These videos will be about beauty tips, health tips, cooking tips, pregnancy information, comedy and many more entertaining & informative stuff by our talented and experts anchors.

Many more beauty tips by a young, talented & beautiful TV actress Ms. Jyotika Sharma

Click on the link below to get more than 400 home remedies to cure yourself and your near & dear ones lives naturally and without any side effects by Multi talented & expert anchor Mr. Piyush Shrivastava

https://www.youtube.com/f3healthcare

Click on the link below to have a stress free and healthy life style by the group of very talented, expertise & famous Yoga instructors.

https://www.youtube.com/f3yogameditation

For all the bachelors out there, who lives alone without family. F3 is here to solve all your kitchen queries. Click on the link below to have more than 300 cooking recipes in various cuisines to meet your appetite level in a healthier manner by our very own talented Chef Mr. Piyush Shrivastava

https://www.youtube.com/f3bachelorscooking

Click on the link below to have a solution to all your queries related to beauty and kitchen by very famous & beautiful TV & Movie actress Ms. Priyanka Saini

https://www.youtube.com/f3priyankakitchen&beautytips

Click on the link below to get various types of delicious, tempting, quick to make cooking recipes that includes solutions for your all the cooking related queries from our multiple & multi talented anchors.

https://www.youtube.com/f3recipes

click on the link below to have solution for all the queries & remarkable information related to your kids behavioural problems, beauty tips & lot of informative videos related to your internal and external health and many more.

https://www.youtube.com/f3infojunction

Click on the link below and get entered into the lovely world of kids loaded with melodious rhymes & moral stories.

Click on the link given below to get more delicious & mouth watering and instant recipes.

(With English subtitles & captions in 161 Languages)

JOIN OUR CHANNEL ON BLACKBERRY BBM PIN: C0024FBA3

SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES:
http://www.youtube.com/subscription_center?add_user=f3healthcare

Like us on Facebook:
www.facebook.com/F3HealthCare

Join our Productions Facebook Page: www.facebook.com/FirstFrameFilms

Follow us on Twitter:
www.twitter.com/FirstFrameFilms

(With English subtitles & captions in 161 Languages)

JOIN OUR CHANNEL ON BLACKBERRY BBM PIN: C0024FBA3…