Best Foods to Gain Weight | Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from being Underweight!



While many people struggle to lose those extra kilos, there are a few who strive to do the opposite. One is considered underweight if one’s weight is 15%-20% less than their ideal body weight


Food groups to consume in vomiting:

1. High protein foods: Add to the muscle mass

Foods to consume: Eggs, chicken, fish, meat, whole milk, curds, yogurt and cottage cheese

2. Healthy fat: Increase weight without the risk of high cholesterol or heart diseases

Foods to consume: Peanut butter, olive oil, almonds, walnuts, cashews, pistachios and avocados

3. Starchy carbohydrates: Provide the necessary calories

Foods to consume: Potatoes, sweet potatoes, yams, bananas, mangoes & and figs


Recipes based on the above food groups:

Recipe 1: Smoothie

1. Put 250 ml whole milk in a blender
2. Chop 2 ripe bananas in a blender
3. Add these in the blender
4. Add 10 almonds
5. Add 5 cashews nuts
6. Then add 5 10 pistachios
7. Last but not the least, add 3 dates. These have been de-seeded
8. Blend all this together to make a smooth shake
9. Pour it in a glass

This delicious concoction is a great hunger satisfier any time of the day

Recipe 2: Chicken wrap

1. Take about 100 gm chicken breast for 1 wrap
2. Mix 1 tsp oil with a pinch of salt and pinch of pepper
3. Apply this on the chicken in the blow & let it rest
4. Heat a grill pan over high heat for about 5 min
5. Put the chicken on the pan and reduce the heat to medium
6. Cook the chicken on both the sides
7. In about 15-20 min your chicken should be done for 10-12 min
8. Once done, remove from the pan. While this cools, let us
prepare the filling.
9. Slit ½ a cucumber length wise
10. Add to it a thinly sliced tomato
11. Add 1 tbsp freshly chopped coriander and a pinch of salt. If
you have some jalapenos or olives you can add them for taste.
12. Now take 2 whole wheat tortillas and heat it on a pan
13. Once done remove it & apply 1 tsp of peanut butter on it
14. We have sliced the grilled chicken and kept it. Add this to the
15. Also add the filling mixture
16. Finally put some mayonnaise sauce
17. Wrap this up tight & it’s ready

You can have this for lunch or dinner






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website…

Mangosteen Health Benefits

Amazing Health Benefits of Mangosteen Fruit. Health Tips, Beauty Tips and Home Remedies only on
Mangosteen Fruit Health Benefits
• Good for patients suffering from tuberculosis.
• Cataracts.
• Cardio protective effect.
• Helps regulate blood pressure and heart rate.
• Healthy Weight loss.
• Menstruation.
• Anti-inflammatory.
• During Pregnancy.
• Protects Your Heart.
• Healthy immune system.

Health Benefits of Mangosteen
Health Disclaimer
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Health Benefits of Mangosteen Fruit
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The 18 Best Healthy Foods to Gain Weight Fast

The 18 Best Healthy Foods to Gain Weight Fast

1. Homemade Protein Smoothies

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
It’s best to make your own smoothies, since commercial versions are often full of sugar and lack nutrients. Making your own will also allow you to vary the flavor and nutrient content.
Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk.
• Chocolate banana nut shake: Combine 1 banana, 1 scoop chocolate whey protein and 1 tablespoon (15 ml) peanut or other nut butter.

2. Milk
Milk has been used as a weight gainer or muscle builder for decades .

3. Rice
Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat .

4. Nuts and Nut Butters
Nuts and nut butters are a perfect choice if you’re looking to gain weight.

5. Red Meats
Red meats are probably one of the best muscle-building foods available.

6. Potatoes and Starches
Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.

7. Salmon and Oily Fish
Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats.

8. Protein Supplements
Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight.

9. Dried Fruit
Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients

10. Whole-Grain Bread
Whole-grain breads are another good carb source to help you gain weight.
You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.

11. Avocados
Avocados are loaded with healthy fats.
Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight.

12. Healthy Cereals
Healthy cereals can be an excellent source of carbs, calories and healthy nutrients.

13. Cereal Bars
Some of the healthier cereal bars on the market can be a great snack when you are on the go.
They are also a good choice before or after a training session, since they tend to contain a mix of slow- and fast-digesting carbs.

14. Dark Chocolate
High-quality dark chocolate provides a ton of antioxidants and health benefits.
Most people recommend getting dark chocolate with a cocoa content of 70% or more.

15. Cheese
Cheese has been a staple food for centuries.

16. Whole Eggs
Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.

17. Full-Fat Yogurt
Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat.

18. Healthy Fats and Oils
Healthy fats and oils are some of the most calorie–dense foods on the planet.
Simply adding a tablespoon (15 ml) of oil to sauces, salads and during cooking can quickly add 135 calories.

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Amazing Home Remedies for Gaining Weight Part 2 II वज़न बढ़ाने के अद्भुत घरेलु नुस्खे – भाग -2 II

Amazing Home Remedies for Gaining Weight Part 2 II वज़न बढ़ाने के अद्भुत घरेलु नुस्खे – भाग -2 II

In this video of F3 heath care our immensely talented anchor Alaankar Shrivastava is sharing an ancient yet magical and “Amazing Home Remedies for Gaining Weight”.

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