South Beach Diet vs. Healthy Keto and Intermittent Fasting


Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is:
1. It allows 6 meals a day
2. It doesn’t emphasize organic or grass fed
3. The induction phase is too short
4. In phase 2, too many carbs are allowed
5. In phase 3, you basically go completely back to original foods and gain the weight back. It’s eat anything but in moderation. This is based on the calorie-model which has been proven to not work.

If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism, but allows healthy fats which are satisfying. Your cravings and hungry go away, because you are running the body on your own fat.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

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MELT FAT AWAY | NO EXERCISE | LOSE WEIGHT GUARANTEED | weight loss tips in urdu | Desi health tv


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MELT FAT AWAY | NO EXERCISE | LOSE WEIGHT GUARANTEED | weight loss tips in urdu | Desi health tv
If you have the following questions then this video is for you: reduce belly fat no exercise reduce belly diet reduce weight without exercise reduce weight fast reduce weight naturally reduce weight in 7 days for women reduce weight in 30 days weight loss journey weight loss transformation weight loss before and after weight loss tips weight loss diet weight loss for kids weight loss for teenage girls weight loss tea In this video I have used the following ingredients: Lemon Cinnamon Ginger Water Garlic Yogurt Raw Honey Lauki/Bottle gourd Black Salt/Kala Namak Celery Sticks Asparagus
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Vegan What I Ate Today // Tips For Eating Healthy In The New Year!


In today’s video, I show you what I eat in a day to stay fit and lose weight!
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Top 10 Tips for a Successful Diet and Healthy Nutrition Programme


Many people thi

Don’t Skip Breakfast

Breakfast the most important meal of the day

The biggest No No! Scientists have spent hours and hours locked up in their caves to come up with hard facts which prove that eating breakfast will help your body control your weight. Some people skip breakfast as they think it will help them lose weight, but in doing so this actually creates an adverse effect, by reducing the body’s metabolism. It is also thought to encourage us to snack more on high caloric sugary foods throughout the day because you feel hungrier.

Eat Regular Meals

Eating the correct portion sizes little and often

Research shows that eating regularly during the day helps to burn calories at a faster rate as well as reduce the temptation to snack on foods high in fat and sugar. The freefitness nutritional plan is based on this principal, and teaches you the best way to do this. Eating regular correctly portioned, balanced meals throughout the day, helps regulate insulin levels and boost metabolism, giving your body the energy and mental focus it needs to bounce through the day.

Pre Workout Meals

Fueling your body before physical activity

Eat 1hr to 1hr 30minutes before exercise to give your body the fuel it needs to get the best results from your workout. By eating in this window before you exercise, you optimize your energy levels and give your body to the ability to perform at its maximum, which in turn will result in overall increased performance and a greater benefit from your session.

Post Workout Meals

Replenish and re-nourish after exercise

After your workout, your body will need the correct foods in order to recover and repair. Eating within 1hr after exercise is the ideal recommended window to give your body the nutrients it needs in order to do this. Try to eat a balanced mix of protein, carbohydrate and vitamins, to help muscle recovery and replenish diminished energy levels. Also drink plenty of water, to help rehydrate and replace lost fluids.

Eat Plenty of Fruit and Veg

5 a day, keeps the doctor away…

Fruit and vegetables are low in calories and fat, and high in fibre, which combined, are essential ingredients for successful weight loss. They are also, by nature, our bodies natural food source, containing plenty of vitamins, minerals and other nutrients which our body needs to function at its best. You should aim to eat a minimum of 5 portions a day, of mixed varieties, in order to benefit from the broad range of key nutrients these different foods provide.

Drink Plenty of Water

Ahhhh, Agua!

Up to 75% of our body is water. It makes up our foundations and is essential for healthy and general bodily functions. People often confuse thirst with hunger, and can end up consuming extra calories when a glass of water is really what you need. As a general rule you should aim to drink at least six to eight glasses of water a day (approx 1.2 litres) and more (a minimum of 2 litres) if you are exercising or if its warm.

Eat High Fibre Foods

Have you had your weetabix?

Fibre is good for you, fibre is your friend! Foods containing lots of fibre will keep you feeling fuller for longer, which is perfect for losing weight. Fibre is found in various food from plants, such as fruit and vegetables, to grains, oats, wholegrain bread, brown rice, beans, peas, wholegrain pasta and lentils.

Always Check the Label

Think about what you are buyin

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on any weight loss plan. Natural foods, fresh meats, fish, eggs, grains, fruits, vegetables and other products, don’t have labels, because what you see is what you get, these also happen to be the best foods for us. Think before you buy pre-made meals and snacks, check the labels to see what you are really putting in to your body and ask yourself, do I really need it?

Don’t Ban Foods

Come on give yourself a break!

Don’t completely ban foods from your weight loss plan, especially the ones you like, doing this will only make you crave them more. There’s no reason you can’t enjoy the occasional treat, just keep things sensible, stick to your fitness regime and stay within your daily caloric allowance.

Watch Your Alcohol Intake

Try to drink

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HOW TO START EATING HEALTHY IN 2017 & STICK TO IT / 5 Simple Tips / Nika Erculj


With the start of 2017, everyone wants to have a healthier lifestyle. I share some tips on how you can start eating healthy, stick to it & change your life!
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How To Start A Healthy Lifestyle in 2017 & Stick to it / 5 simple tips: https://goo.gl/oo5Jrx

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My New Year Resolutions & What I’ve Learned in 2016: https://goo.gl/WFijB5

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Nika Erculj is a Slovenian youtuber & social media personality. She is very interested in fashion, mental and physical health, self help, beauty, astrology, writing and so much more. She loves sharing all of that + her personal life with her following.

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Daily Routine – Staying Lean During Holidays – Workout Tips – FOOD


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TRUE – Day 12 – CENTER | Yoga With Adriene


TRUE – Day 12 Yoga Practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself.

Today we focus on the practice and the process of “getting centered” finding your inner support system. Tune in and take stock. This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice.

Hardest part is showing up. You got this! Today’s practice digs deep.

SUBSCRIBE to this YouTube Channel if you haven’t already!

Let me know how it goes down below!

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