3 Foods Guaranteed To Help You Gain Healthy Weight!


To Gain Weight You Need To Eat More Than Your Body Needs Daily and Burns Off. On top of your breakfast, lunch and dinner below are 3 healthy high fat & protein foods to snack on:-
Peanuts
Milk
Bananas

Also remember to exercise and drink lots of water at least 1.5 litres All The Best!

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Health Clinic in Washington, DC Provides Medical Services to Low-Income People


The cost of health care coverage often is out of reach for many Americans and President Barack Obama is proposing to revamp a 2-trillion-dollar U.S. private health care system. He proposes strengthening the employer-based health insurance that many Americans get through their workplaces. For those whose employers do not provide insurance, the administration proposes measures to make buying their own coverage more affordable.…

Health Benefits of Cinnamon

Home of Dr. Axe

In today’s video I want to talk about the incredible health benefits of cinnamon. Cinnamon has been used for over 4,000 years and was used as a holy anointing oil in the bible, having incredible therapeutic and antioxidant benefits. Some of the ways I recommend using cinnamon are:

1. For healing any skin conditions

2. For diabetes

3. Improving energy levels (helps with weight loss and balance hormones)

4. Helps heal and cure candida (improves UTI)

The cinnamon you’re consuming needs to be ceylon instead of cassia. Ceylon cinnamon is better for you internally and doesn’t have any of the side effects that cassia has. Some of the best ways to get cinnamon in your diet is by adding it to your morning smoothie or a homemade dessert. If you want to learn more about the top healing herbs in the world, check out this article: http://draxe.com/the-top-14-herbs-of-the-bible/…

20 Health benefits of Apple Cider Vinegar


Health benefits of apple cider vinegar – Subscribe here http://bit.ly/1M2vCOs Hippocrates the father of medicine treated his patients with apple cider vinegar. He discovered that natural undistllled apple cider vinegar is a powerful cleansing and healing medicine – a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses

1. Rich in potassium,
Its rich in potassium, a key mineral for building muscles, transmission of nerve
impulses, heart activity etc.

2. Promote alkalinity
Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.

3. Anti bacterial
The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural cure for skin and toenail fungus. Simply rub on the area of fungus 2x daily. 

4. Can Kill Candida (Yeast) and Boost Probiotics
ACV contains probiotics which help kill off candida. You should also remove sugar from your diet and consume 1 tbsp of apple cider vinegar 3x daily as part of a candida cleanse.

5. Digestion and Acid Reflux
Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.  

6. Balances Blood Sugar and Improves Diabetes
Apple cider vinegar helps reduce the risk of developing diabetes as it helps to lower blood sugar levels.

7. Promotes Heart Health
Apple Cider Vinegar improves heart health by lowering cholesterol and Helps to remove artery plaque and body toxins and Helps to keep blood at right consistency

7. Promotes Skin health
Helps promote youthful skin and vibrant health body.

The pH of apple cider vinegar makes it an excellent remedy for skin issues.  Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.

8. Warts
Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains. You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.

9. Hair
ACV can be used as a natural hair conditioner and makes your hair shine!  Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water.  Pour this on your hair after shampooing three times per week for best results.

10. Helps control and normalise body weight
ACV may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.

11. Sinus Congestion
Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses.

12. Sore Throat
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.

13. Energy Boost
Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.

14. Natural Teeth Whitener
One of my apple cider vinegar uses is as a natural teeth whitener.

15. Fight Seasonal Allergies
Another miracle cure of ACV is for allergies.  ACV helps break up mucous in your body and support lymphatic drainage. 

16. Cure a Cold and Sore Throat 
Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast!  Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure. 

17. Soothe a Sunburn
One of my favorite apple cider vinegar uses is to soothe a sunburn. Put 1 cup of apple cider vinegar in a lukewarm bath along with 1/4 cup of coconut oil and lavender essential oil to ease sunburnt skin.

18. Natural Deodorant 
Bad bacteria and yeast are a major cause of body odor.  The armpit can stay damp which also makes it a breading ground for bad bacteria. 

19. An All-Natural Household Cleaner
The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. 

20. Bone health
Reduces acidity and helps to prevent arthritis.

Music credit
Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source:https://freemusicarchive.org/music/Ke…
Artist: http://incompetech.com/

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जानिए रोज़ाना 2 केले खाने से क्या हो सकता है │Health Benefits of Bananas in Hindi │ Life Care


जानिए रोज़ाना 2 केले खाने से क्या हो सकता है │Health Benefits of Bananas │Kele Ke Fayde In Hindi │ Life Care │ Home Remedies in Hindi
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what to eat to gain weight fast


1.
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight.
Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry.
Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars.
2.
Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.
A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice.
For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad.
Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies.
3.
Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that’s nutrient rich and nourishing.[3] While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you’re choosing food to eat, try the following:
Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat.
Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren’t nutritious.
4.
Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category:
Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks.
Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds.
Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.
5.
Make sure you drink plenty of water. Water will help your body process the extra protein and calories you’re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you’re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day.
You can also drink unsweetened tea, fruit juice, and other healthy beverages.
Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar.…