These 8 “Healthy” Foods are Making You Fat!

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Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it.

I don’t care how much you are training or working out, if you refuse to get your nutrition in check you will never look as lean as you should or could. Proper nutrition and good food choices are required to get ripped. What I hate however is when you are misled into thinking that certain foods should be in your diet because they are “healthy”. You blindly trust the guidance and then wind up frustrated when you aren’t seeing the results for your efforts. In order to fix this once and for all, you simply have to educate yourself about these traps so you can avoid them in favor of better choices.

First up is guacamole. Recently, I did a video on how the healthy fats in avocado are great for your body. The problem is, people confuse healthy foods for lean foods. Packing a huge calorie wallop with every tablespoon, we tend to overlook the impact eating this food can quickly have on our waistline by eating almost 10-12 tablespoons per serving on average. Sure, healthy fats are healthy, but like anything else…eaten in excess you will quickly run into trouble with them.

Low fat or lite versions of foods are often way worse than the full fat, regular versions. Beyond the fact that they usually just do a sugar for fat swap, you’re also getting a bunch of chemicals thrown in to these highly processed foods that you probably want to avoid all together.

Now I know a lot of people like to have their morning glass of OJ or other fruit juice, but if you are looking to get ripped then you are far better off opting for water and getting your fruit in solid form. The amount of sugars packed into these “healthy” drinks is astounding. In fact, you are likely to find that a comparison between them and a glass of soda yield almost the same amount. Add in the fact that liquid calories are far too easy to consume (and don’t provide the fiber benefits of the solid forms) and you’ve got another reason to avoid these.

Sushi is supposed to be a healthy food option that packs a protein punch in the process. Not so fast. In fact, with just a sliver of fish in every piece, you’re getting just 15% protein and instead packing in the starchy carbs with enough sticky rice to hold a small fort together! Add in the sodium IV drip you’re getting from your “low sodium” soy sauce and you’ve just made another perfect trap food. Opt for the sashimi instead and you’ll get what you thought you were getting when you iniitally decided on having sushi.

There’s something about the word granola that just sounds so healthy. Maybe it’s that it sounds like the word grain? Whatever the case, you can’t ignore the fact that this is made up of calorically dense ingredients that just won’t play well in an attempt to lose fat. If you don’t make it yourself then you’re going to be guaranteeing yourself a ton of sugar and syrup as well, as both are needed to hold all of this “goodness” together.

There are more trap foods not covered here in the description but you will find in this video. You want to be sure if you are not avoiding them all together that you are at least educated about their pitfalls so you can limit them in your diet when you are trying to get and stay lean. If you are looking for a complete meal plan to help you get ripped and stay ripped step by step, be sure to head to and get the ATHLEAN-X Training System.

For more videos on what to eat to get ripped and meal plans for building muscle and losing fat, be sure to subscribe to our channel here on youtube at…

Start 2018 off Powerfully with Healthy Practices and Support

Happy 2018 Friends!

I know 2017 was a tough year for so many of you and so I feel very honored and inspired to invite you to start the year with some really healthy and supportive habits.

My dear friend and amazing Yoga and Meditation Facilitator Mia Haber are hosting a FREE 40-day practice that you can do at your own pace and in your own home. However, you will also be supported and in a community!

This really is the best of both worlds especially for BUSY women like so many of you that want to up-level your life. It’s a practice that will help you bring in the awareness of what you need and how to ALLOW it in.

Our 40-day practice is “Realize your Power” and the collective timing to step into this could not be more needed.

Whether that is more space/time for yourself, support, peace of mind, beauty, adventure, healing, fulfillment, success etc by realizing your power from inside-out.

Watch the video and if you feel called please do Join us. Would be so honored to Hold space for you.…


Why Hand Practice is Injurious to Health, Do less Stay Healthy#Happy life

Harmful effects of doing Hand Practice , This Make you soo weak to loss the Game in starting
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5 Tips for Getting HEALTHY for Back to School | Diet & Exercise

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Easy & Healthy Vegan Meal Prep for the New Year (Bento Box)

Today I’m partnering with Thrive Market to show you 3 easy vegan recipes that are perfect for meal prep! Full recipes will be linked below. If you live in the US, click this link to get of Organic Grocery Credits to Thrive Market*:

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* Grocery Credit deal involves credits off of your first 3 orders of or more. If you’ve ever thought about going vegan or are even just looking for products that are gluten free, non-gmo etc, Thrive Market is amazing! If you’ve considered trying Thrive in the past but haven’t done it yet, the 30 day trial is completely free so you really have nothing to lose 😉 and it’s perfect for those get-healthier New Year resolutions!

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How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating

Get Dr. Berg’s Book, The New Body Type Guide:

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Dr. Berg talks about why people don’t stick to a diet and stay consistent with a healthy eating plan. You would think they could learn from the past and then predict future consequences. The problem is people are living in the moment, wanting that instant gratification, that quick fix, that temporary pleasure and do not think about future – consequences. So in Dr. Berg’s book, the New Body Type Guide at the back, there is cut-out card you can use, which will keep your awareness high and help you start living in the future and making better decisions. Before you eat something unhealthy, push yourself into the future and LOOK at the effect it would create, then decide if its worth it. Sometimes when you are only focused on the present and ignoring the future, it can get you in trouble. Because in the moment, you simply want to experience some pleasurable pleasure out of boredom or stress or whatever. The goal is to keep you a bit removed from this pattern so you can see things more clearly.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…


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Diet and Exercise – Top 5 Tips #youbfitshort

Diet and exercise- Tops 5

Choices Today for a Healthier Tomorrow

Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes.

Short-term goals to achieve and maintain a healthy diet and exercise routine.

Make these five tips a priority every day:

1-Try to be physically active for at least 30 minutes on most or all days of the week

2-eat plenty of fruits and vegetables

3-Choose foods that are low in added sugars, saturated fats, and sodium

4-Pick whole grains and lean sources of protein and dairy products

5-Practice all four types of exercise – endurance, exercise, balance, and flexibility.

Pick one of the Top 5 and Start Today

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Check out some other FANTASTIC episodes of You Be Fit:
1. Are you confused about diet, exercise, and nutrition?
2. Take a You Be Fit Quiz, moderate exercise
3. 5 Healthy Habits You Can Start Today
4. 10 Foods to buy Organic, even on a budget
5. What are the 4 Basics of Nutrition?

We are a Health and Fitness Company specializing in helping people take the confusion out of better health, exercise, and nutrition which is the starting point to success!

There is so much misinformation that people don’t know what to do so they start a fitness and diet plan, get discouraged and then stop. We help people understand the basics of diet, nutrition, and exercise, position them closer to their personal goals and establish a game plan that will last a lifetime instead of a moment in time.

“Your Health is your Best Investment.”

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*Instrumental produced by Chuki. (…