8 Easy & Healthy Skin Care practices for * Glowing skin *


Hello friends,

Please find all the details of my video below. Please don’t forget to hit like and subscribe to my channel.
8 tips for fair & glowing skin :-

1) Healthy diet
2) Drink plenty of water
3) Sleep well
4) Exercise
5) Exfoliate
6) Use Toner
7) Detoxification
8) Positively, remove makeup before sleep.
& the most important of all KEEP SMILING….. 🙂 🙂

If you find this video helpful, do comment.

Do subscribe to my channel if you like. It really means a lot to me.

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How to LOSE WEIGHT – WITHOUT DIET or EXERCISE?!


*AUDIO FIXED.* Easy, simple, HEALTHY & fun ways to slim down – without dieting or working out! Fitness Trainer Erica Lin teaches how to get your dream beach body FAST.

HOW TO MAKE HEALTHY ICE CREAM: https://www.youtube.com/watch?v=czTcTMMaKJk

ALL levels, beginner, intermediate, advanced.

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MORE WORKOUTS: https://goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi

THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3
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ERICA LIN ACTIVEWEAR – http://goo.gl/Wh602p
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: https://goo.gl/EzafSf

BE FEATURED TO 150K! Sponsorships & Promotion Opportunities – media@ericalin.net

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SONG: Train Wreck – Martin Carlberg

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

Amazon GIVEAWAY WINNER: Sofia Lc (email media@ericalin.net to claim prize)

I know the audio got silenced on the first upload and it’s giving me cancer I should probably bleach right about now

seriously please subscribe, i’m giving out free pizza forrealz

don’t drink bleach

NEW VIDEO NEXT WEEKEND LEAVE YOUR REQUESTS AND SUBSCRIBE XOXO

If you’re reading this…comment “I SHIP SHREK AND DONKEY” so I know you’re special 😂😂…

Trail Running Exercises For Strong Healthy Ankles


In this video we give you our best trail running exercises for building STRONG, healthy ankles! We show you how to stay safe and agile around those tree roots, rocks, and anything else that comes up on those unpredictable trails.

Connect With Us For More Great Training!
Check out our full training plans: http://therunexperience.com/training-plans/
Facebook: https://www.facebook.com/therunexperience
Instagram: http://instagram.com/therunexperience

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Don’t miss our LATEST video! Catch it here: “One Mile Run Track Race Tips”

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women over 50 diet . fitness health workout. weight loss tips. what i eat in a day


Follow more on our site: www.together-today.com
Follow us on Twitter: https://twitter.com/LaineBeltoFollow us on Facebook: https://www.facebook.com/RahhalBelto/
Are you trying to lose weight?

There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.

Here are a few easy steps to help you lose weight.

1. Start Your Day with Lemon Water

Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.

2. Take Apple Cider Vinegar

Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.

3. Replace Your Regular Tea/ Coffee with Green Tea

Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.

4. Exercise

If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.

5. Eat a Healthy Diet

A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.

Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.

Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.

6. Drink Plenty of Water

Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makes the body burn fat faster.

Also, eat more fruits and vegetables that are full of water.

7. Get Proper Sleep

Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.

Make sure to get 6 to 8 hours of sleep every night.

Disclaimer: The materials and the information contained on TOGETHER are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.…

HEALTHY PRODUCTIVITY HABITS » + printable guide


Some healthy habits to boost productivity and motivation! Plus: get a free 30-day trial for audible at http://audible.com/pickuplimes ☟click to show more☟

Productivity is a skill that can be learned. These are some habits I practice regularly to stay inspired and productive. Being productive doesn’t have to be a chore; it can (and should be) enjoyable and rewarding! It’s just about intelligent planning, focused effort, and above all: putting what you learn to practice ❤

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» HEALTHY PRODUCTIVITY HABITS GUIDE (PDF) «

http://bit.ly/2gHuvt7-productivity

☆ note: PDF is only accessible on desktop devices (not mobile) ☆

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» INTERESTED IN ONE-ON-ONE NUTRITION COUNSELLING? «

Visit: https://www.pickuplimes.com/services

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» MUSIC CREDIT «

“Old Man Blanchard” by Josh Woodward. Free download: http://joshwoodward.com

✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧

» STAY CONNECTED «

website: http://www.pickuplimes.com
instagram: https://www.instagram.com/pickuplimesdotcom/
facebook: https://www.facebook.com/pickuplimes/
pinterest: https://www.pinterest.com/sadiabadiei/
linkedin: https://www.linkedin.com/in/sadiabadiei/

❤ Sadia…

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Health and Fitness Tips | How Exercise Changes Your Body


Health and Fitness Tips | How Exercise Changes Your Body

SUBSCRIBE to my channel for a new video every Week.

Full Credit: All credit goes to its respective owners !
Music Credit: @NoCopyrightSounds

✔✔✔ Want to submit your videos? Send us your video links via email and we’ll put them in our compilations! Email: jamiedaileye@gmail.com

***All the credits in the video***
My intention when doing this video is not to steal nobody’s work but share and compile the best ones. If your video is here and you don’t want it just email me and I’ll remove it. Email: jamiedaileye@gmail.com

#fitness #Workout #bodybuilding #weightloss #exercises #exercises

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Health and Fitness Tips | How Exercise Changes Your Body #1


Health and Fitness Tips | How Exercise Changes Your Body

SUBSCRIBE to my channel for a new video every Week.

Full Credit: All credit goes to its respective owners !
Music Credit: @NoCopyrightSounds

✔✔✔ Want to submit your videos? Send us your video links via email and we’ll put them in our compilations! Email: jamiedaileye@gmail.com

***All the credits in the video***
My intention when doing this video is not to steal nobody’s work but share and compile the best ones. If your video is here and you don’t want it just email me and I’ll remove it. Email: jamiedaileye@gmail.com

#fitness #Workout #bodybuilding #weightloss #exercises #exercises

weight loss,tips and tricks,exercise for flat stomach,do’s and don’ts,healthy,exercises for beginners,health care,fitness tips,exercise at home,lose weight,muscles,exercise,exercises,health and fitness tips,health and fitness,health,fitness,exercises to do at home,fitness at home,home fitness,fitness exercises,glamrs,nutrition,how to lose weight,workout,how to,fitness workout,motivation,motivation fitness,fitness blender,fitness training,cardio fitness,…

10 Healthy Habits I Practice Every Day


Hi everyone! Today I wanted to share with you all the 10 healthy habits I practice (or at least try to) every single day. While you shouldn’t aim for perfection, I think that trying to do all or most these things on a daily basis will really help with feeling overall happy and positive about yourself and your life. If you do any of these already, please let me know! Thankyou so much for watching and have a wonderful day xxx

You can get my ebook ‘How to learn any language’ here:
https://payhip.com/b/cRGx

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INSTAGRAM:
http://instagram.com/jaslipska
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Send me something:

Jasmine Lipska
PO Box 8034
Oakleigh East, VIC
3166
Australia
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Camera: Canon G7x Mark ii
Editor: iMovie
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Video is copyrighted by me.…

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How Important is What You Eat? | Rebecca Louise


This video is about how to determine your healthy diet and make healthy choices! So, how important is what you eat? Subscribe! http://bit.ly/2voMxWO – Your 30 Day Plan – http://bit.ly/2wuHc3v

Come say Hey!
https://www.instagram.com/rebeccalouisefitness
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Home


Vlog Channel – https://www.youtube.com/rebeccalouisevlogs

Nutrition Plan – https://rebecca-louise.com/nutrition-program

Have a question..? Drop it below!…