Top Habits For Healthy Mind in a Healthy body


Top Habits for Healthy Mind in a Healthy Body

Our lifestyle and the lack of time are the main reasons we don’t exercise or eat healthy food. When this happens, not only our bodies suffer, but also our minds. A healthy body and a sharp mind with positive attitude are a sign of good health. In your everyday life, what you see, what you hear, and all other things will influence deep impression on your body, resulting in your mind.
Below are some tips for keeping your mind healthy.
1. Meditation: It is well said that “The quieter you become the more you can hear” One of the best ways to stop negative thoughts is to practice mindfulness meditation. People who meditate on a daily basis are said to be more relaxed and less apprehensive than those who don’t. Researchers have found that meditation boost the magnification of myelin, a protective brain tissue that enhances the mood of a person. Meditation helps reduce stress, anxiety, loneliness and depression. It also helps develop metal strength, memory retention, better decision making, problem solving skills, creative thinking, decision making and problem solving skills.
2. Surround Yourself With The Right People: If you want a positive life, the surround yourself with positive people. Choose the people who share the same values, bring balance in areas where you are weaker, motivate and encourage you. The company of these people will help bring positivity in your life. At school, college or coaching institutes, develop relationship with those friends who have positive outlook on their lives and value your ideas.
3. Media: Today, news channels exaggerate the facts instead of showing the true story to draw the attention of the people. Hence, instead of being constructive, media plays destructive role. Studies show that the exposure to violence on television, movies and video games make the children more aggressive, fearful, less trusting and more accepting of violence. Today, news channels exaggerate the facts instead showing the true story to draw the attention of the people. Hence, instead of being constructive, media plays destructive role. Studies show that the exposure to violence on television, movies and video games make the children more aggressive, fearful, less trusting and more accepting of violence.
Therefore, limit your exposure to social media, TV channels showing negative stories. If you find that the news which you are listening to will trigger your emotions, just read the headline and skip the news. Focus on the good news. Some channels or websites do publish the good news. Shutting the doors on negativity will open an incipient room for tons of positive things in life.
4. Spend Some Time For Things That You Love: Due to heavy competition, and hectic schedules of the day, people do not have much time to themselves and their favorite things in a stressful life. It is well said that “People with great passion can make the impossible happen”. Therefore, give some time for your favorite thing you love doing just like reading, writing, playing, singing etc. Spend some time with the people you love.
5. Exercise: Exercise is important for physical health, it is also equally important for mental health. It helps to increase your mental strength. Exercise daily at least 30 min, work out at your home if you cannot do exercise in the gym.

Our Official Facebook Page : https://www.facebook.com/livetutelage
Our Official Youtube Channel : https://www.youtube.com/c/LiveTutelage
Online Test Preperation : http://livetutelage.com/test-preparation/
Online Library : http://livetutelage.com/library/…

Uncategorized

Health tips Top 10 tips Weight Loss 2017 Diet Control How to Lose Weight Naturally in 30 Days


Health tips Top 10 tips Weight Loss 2017 Diet Control How to Lose Weight Naturally in 30 Days

Our Social Media Address :
Facebook.com : https://goo.gl/dbGhRh
blogger.com : https://goo.gl/P4sZHR
twitter.com : https://goo.gl/w6oN42

Subscribe and Watch more video : https://goo.gl/3gqPPu

there are the below shortly describe the top 10 this for go to weight loss and How to Diet Control , Lose Weight Naturally in 30 Days

1. Burn Fats And Calories:
One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats.

2. Healthy Diet to Lose Weight:
Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food.

3. Leave Carbonated Beverages:
Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.

4. Eating vegetables to lose weight:
Fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition.

5. Eating fruits to lose weight:
Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels.

6. Avoid snacks to lose weight:
Having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body.

7. Stop eating sugar lose weight fast:
Sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body.

8. Reduce sodium lose weight:
Salt contains large amounts of sodium that affect the body causing weight gain.

9. Herbal Tea to lose weight:
Antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss.

10. Being Natural:
Keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats.

Top 10 tips for Weight Loss

we uploads this type video : #health-tips,
#general-health-tips #natural -health-tips, health-tips-bangla, healthy-tips-in-hindi #daily-health-tips health-tips-for-children, Health-and Fitness-Tips-for-Women, best-health-tips,
Subscribe our channel right now for get recent all update fast .…

Weigh Loss and living Healthy with Dr. Berg


To do the FREE Mini Course on Keto click this link:

https://m.me/drericberg?ref=w696147

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.…

Uncategorized

Fat Tips – Fitness – Exercise – Gym – Easy Recipes -Health Tips


To Subscribe Easy Recipes
https://www.youtube.com/channel/UCiOrEf90ucqDhcmLBf9Ibgg?sub_confirmation=1 benefits of fruits and vegetables,health benefits of fruits and vegetables,benefits of fruit and vegetables,benefits of eating fruits and vegetables,denefits of fruits and vegetables chart,benefits of vegetables and fruits,the benefits of fruits and vegetables,benefit of fruits and vegetables,health benefits of fruit and vegetables,benefits of eating fruit and vegetables,benefits fruits and vegetables,benefits of juicing fruits and vegetables,fruits and vegetables benefits,health benefits of vegetables,health benefits of eating fruits and vegetables,benefits of fruits and vegetables for kids,
what are the benefits of fruits and vegetables,nutritional benefits of fruits and vegetables,benefits from fruits and vegetables,benefits of eating vegetables,health benefits fruits and vegetables,the benefits of fruit and vegetables,the benefits of eating fruits and vegetables,health benefits of vegetables and fruits,what are the benefits of eating fruits and vegetables,fruit and vegetable benefits,the health benefits of fruits and vegetables,vegetables health benefits,health benefit of fruits and vegetables,
what are the benefits of eating fruit and vegetables,health benefits from fruits and vegetables,fruits and vegetables health benefits,list of fruits and vegetables and their benefits,benefits of organic fruits and vegetables,benefits of fruits and vegetables for health,what are the health benefits of eating fruits and, vegetables,health benefits of juicing fruits and vegetables,benefits of red fruits and vegetables,
the benefits of eating fruit and vegetables,benefits of all fruits and vegetables,benefits of fresh fruits and vegetables,what are the health benefits of vegetables,the benefits of vegetables,what are the health benefits of fruits and vegetables,what are the benefits of eating vegetables,the benefits of eating vegetables,benefits of fruit and vegetable diet,health benefits of eating fruit and vegetables,health benefits of eating vegetables,health benefits of all fruits and vegetables,fruits and vegetables benefits chart,fruit and vegetables benefits,fruit and vegetable benefits chart,health benefits vegetables,fruits and vegetables and their benefits,benefits of kiwi fruit,benefits of kiwi fruits,health benefits of kiwi fruit,kiwi fruit benefits,kiwi fruit health benefits,benefit of kiwi fruit,health benefit of kiwi fruit,benefits of kiwi fruit in pregnancy,kiwi fruit,kiwi fruit benefits for skin,kiwi fruits benefits,benefits of dragon fruit,health benefits of dragon fruit,dragon fruit benefits,benefit of dragon fruit,dragon fruit health benefits,dragon fruits benefits,health benefit of dragon fruit,dragon fruit benefit,benefits of eating fruits,benefits of eating fruit,health benefits of eating fruit,the benefits of eating fruit,benefits of eating fruit and veg,benefit of eating fruits,health benefits of eating fruits,benefit of eating fruit,benefits of eating fruits daily,what are the benefits of eating fruits,what are the benefits of eating fruit,best fruits to eat,benefits of eating fruit everyday,benefits of eating fruits everyday,benefits of eating fruit for breakfast,the benefits of eating fruits,benefits of eating kiwi fruit,benefits of dry fruits,
benefits of dried fruit,dry fruits benefits,health benefits of dried fruit,health benefits of dry fruits,benefits of dried fruits,dried fruit benefits,health benefits of dried fruits,benefits of dry fruits during pregnancy,dried figs health benefits,dry fruit benefits,dried fruit health benefits,dried fruits benefits,health benefits dried fruit,benefits of papaya fruit,health benefits of papaya fruit,papaya fruit benefits,benefit of papaya fruit,papaya health benefits,papaya fruits benefits,benefits of eating papaya fruit,papaya fruit health benefits,healthy foods,healthy food choices,what is healthy food,healthy food for kids,what are healthy foods,healthy food facts,healthy food,heart healthy foods,healthy foods to lose weight,healthy food options,healthy food tips,…

Doctor Swaps White Coat For Apron To Teach Patients Healthy Eating | NBC Nightly News


A pediatrician in Virginia is teaching patients and parents how to practice healthy eating habits by whipping up smoothies and salads that help even the pickiest eaters to enjoy spinach.
» Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC
» Watch more NBC video: http://bit.ly/MoreNBCNews

NBC News is a leading source of global news and information. Here you will find clips from NBC Nightly News, Meet The Press, and original digital videos. Subscribe to our channel for news stories, technology, politics, health, entertainment, science, business, and exclusive NBC investigations.

Connect with NBC News Online!
Visit NBCNews.Com: http://nbcnews.to/ReadNBC
Find NBC News on Facebook: http://nbcnews.to/LikeNBC
Follow NBC News on Twitter: http://nbcnews.to/FollowNBC
Follow NBC News on Google+: http://nbcnews.to/PlusNBC
Follow NBC News on Instagram: http://nbcnews.to/InstaNBC
Follow NBC News on Pinterest: http://nbcnews.to/PinNBC

Doctor Swaps White Coat For Apron To Teach Patients Healthy Eating | NBC Nightly News…

Uncategorized

MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!


★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/

——————————————————————-

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

————————————————————————

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4

———————————————————————-

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

———————————————————————

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.…

Home Workouts and Healthy Diet | Beauty and Health Tips | Venkat Fitness Trainer


Home Workouts and Healthy Diet by Fitness Trainer Venkat. Check out the full video and know the simple steps how can you have a healthy diet and the best exercises to do at home?. For more Fitness and Health Tips. stay tuned & subscribe to our channel Venkat Fitness Trainer – http://bit.ly/2kzsu2f

For more updates about Venkat Fitness Trainer :
http://bit.ly/2kzsu2f

Experience different training movements, exercises and timing to achieve incredible results to transform your body. Venkat is a famous Fitness Trainer and he serves as a mentor to this elite group of people in India.…

How to Keep Your Body Clean, Eat Healthy & Stay Fit With Exercise – Learning Game for Kids


Surf the waves with Courtney. She is super fit! Find out how you can stay fit and healthy as well. Recognize ways to keep their body clean. Select healthy food options. Identify objects that are needed to keep our body clean. Identify how to stay fit through exercises. This lesson includes practical exercises. Recommended for grade 1.

Kids Educ

SUBSCRIBE TO US http://www.youtube.com/user/KidsEduc?sub_confirmation=1
To see the more kids movies go to
http://www.youtube.com/user/KidsEduc…

Uncategorized

WHAT I ATE TO LOSE WEIGHT (88LBS) | My Weight Loss Food Diary #13 – Diet to Lose Weight


WHAT I EAT IN A DAY + What I ate to Lose 88lbs- My Weight Loss Food Diary & Clean Eating for Weight Loss to lose & maintain weight!
———————————————————————————
Follow me:
TWITTER: http://www.twitter.com/amynicolaox
INSTAGRAM: http://www.instagram.com/amynicolaox
FACEBOOK: https://www.facebook.com/amynicolaox
SNAPCHAT: amynicola-ox

⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: amynicolaoxyoutube@hotmail.com
———————————————————————————
OTHER WHAT I EAT IN A DAY TO LOSE WEIGHT VIDEOS:
* 5 MOSTLY VEGAN RECIPES: http://bit.ly/2rF2865

*BREAKFAST MEAL PREP RECIPES: http://bit.ly/2stzSRw

* QUICK LOW CARB RECIPES: http://bit.ly/2s7Y2Uf

* LOW CARB RECIPES TO GET RID OF BELLY FAT: http://bit.ly/2qVs5da

*HEALTHY DESSERT IDEAS: http://bit.ly/2rzPIdc

*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
http://bit.ly/2jmFveN
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY

* FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD

*HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3

* 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9

* BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
http://bit.ly/2kaahvj.

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf

* 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd

* AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R

* WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn

* WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e

* WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn

* WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw

* WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P

*HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL

*FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J

*WHAT’S IN MY FRIDGE?: http://bit.ly/2jmKI6a

*FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi

*COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp

*BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0

*HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn

* WEIGHT LOSS Q&A 6 – http://bit.ly/2ktXBgx

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV

* HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I

* HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD…

Healthy mind practice


Instagram @rhyannawatson
My life motto is ‘Do my best, so that I cant blame myself for anything’
I am learning to live between effort and surrender. I do my best and hope and work for what I want, but I do not resist the direction of the wind.
Through surrender, i move from outer turmoil to inner peace. By letting go of expectations and outcomes, I transform a painful experience, into a positive, fruitful endeavour. When fear gets the best of me, I surrender to love. When I release my resistance to loves presence, I am able to receive what I need what is trying to come into my life, for my highest good🙏…

Uncategorized