Revolution – Day 24 – Practice Patience

Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. You want to see and feel results? Just be present. Patient. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24 Yoga Asana to practice patience and to remember that the process is the reward!

Great for the spine, the hip, the shoulders! Mindful core today! Breathe and enjoy!



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Intermittent Fasting: Is It Any Good? Do We Do It?

Do we practice intermittent fasting? Is it great for weight loss? Is restricting calories a healthy practical tool for getting shredded and extending your life? Ryan looks at the pros and cons as well as the science. video:

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Top 10 Workout Tips | Muscle Building & Body Fat Burning Advice

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In this video men’s style, grooming, lifestyle and fitness expert, Aaron Marino of and, goes over his top 10 workout tips for building muscle and burning body fat. These ten workout tips are the best advice that I can give someone who is wanting to build muscle, burn body fat, get six pack abs, build an amazing body or just start working out.

Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his top 10 fitness tips to help you realize your ‘sexy-ass’ physical potential.

1. Lift each body part once a week – your body needs rest. You can make progress and gains by lifting each body part once a week. Alpha explains, in detail, the cycle of exercise, rest, and building blocks.

2. Each body part includes your lower body – you need to do everything for a well-balance and symmetrical physique.

3. Don’t be afraid of cardio – it’s not ‘muscle eating’, and it’s key to keeping your body fat low and keeping your heart & lungs healthy.

4. Most workout supplements are ‘crap’ – a lot of the products have no scientific based research backing their claims. Some of the stimulants get you ‘up’ but coffee will do the same thing! Buy and take a multivitamin first and foremost. Nutrition first, supplements seconds.

5. Change your body part workout every time – you will get results by the body responding and growing. If you do the same thing, your body will stop responding because it gets ‘used to it’.

6. It’s all about consistently – your body represents what you do most consistently.

7. You don’t need a gym membership in order to exercise – there are a ZILLION things to do around your house. Use YouTube as a resource! You don’t have to spend a lot to look great.

8. If you are going to the gym, know and respect gym etiquette such as put back dumbbells back on the rack and unload plates, don’t drop or slam the weights, no selfies while working out, and wear deodorant and clean clothing,

8. Develop a program that’s right for you – exercise to feel good about yourself and to experience the benefits. Starting is the hardest part.

10. You need to have a healthy diet! No exercise program works alone – it needs to be combined with a sensible diet. 80% of how you look is your diet!

BONUS TIP – if you’re not satisfied with results of your fitness routine, go back to tip #10.…

Preparing For A Personal Injury Lawsuit After An Auto Accident

Do You Know What To Do In A Car Accident?

When you take your car behind your back, you always leave plenty of room for you and the car in front of you. You are slow and deliberate. You rarely get the speed, and you never use your phone. But the driver behind you may not be so safe. He can have a leaden leg. Perhaps she is trying to send a quick text. He can swim around and get out of it recklessly. The next thing you know … SLAM! You are behind, forcing you to lose control and back off from the highway in the field of trees. You just had the first failure, and it’s not even your fault! Do you know what to do after a car accident?

This is what we all thought about at one time or another before getting behind the wheel. How will I react, and what would I do if I were involved in a car crash? What if there are injuries? What should I tell the police or people at the scene? When it comes to the law on road accidents, am I to blame? What is the deal with car accident insurance? The questions are endless, as well as the number of accidents on cars that occur every day. Will you be ready, if this happens to you?

What to do after a car accident

Five critical “must do” in a car crash:

  1. Restore calm. Make sure that no one is hurt and also needs care. If so, call 911.
  2. Always call the police and force them to complete the report. Do not provide your personal information, including information about insurance, to anyone other than a police officer. Do not leave an accident scene.
  3. Get witnesses and leave the machines where they are. Photos can be useful, but they are easy to improve, so opinions vary in how useful they are.
  4. Limit the discussion of the accident. Talk only to a police officer or your insurance agent. Do not discuss malfunction or liability at the scene of the accident.
  5. Check even minor accidents to your insurance agent. You will want to review the coverage, the next steps, it is in your interest to apply, and if so, with whom.

Are you ready?

Even if you have never been in a car accident, you will save yourself on worlds with little preparation. Knowing what actions to take and not to take, this is an essential part of protecting yourself if an unsuccessful day comes. And by equipping yourself with the latest insurance documents, pen, paper and even a convenient folder with a car crash for your car, you can move forward when it comes to awareness of accidents. Contact our agency in the folder “Car Accident.”

If you’ve been in a car accident, you may need to sue in order to receive compensation for your injuries. Suing for car accidents can be terrifying, but we make it easy. In many cases, having a lawyer involved in the process can remove the possibility of needing to sue.

Eat healthy food – Workout tips – Workout Benefits



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