How To Master 5 Basic Cooking Skills – Gordon Ramsay

We’ve compiled five previous videos into one, helping you to master your basic skills in the kitchen. Cooking rice, chopping an onion, sharpening a knife, deboning a fish and cooking pasta.
From Gordon’s Ultimate Cookery Course.
Subscribe for weekly cooking videos.

If you liked this clip check out the rest of Gordon’s channels:…


How To Lose Weight Fast – No Diet No Exercise

Watch►How To Lose Weight Fast – No Diet No Exercise

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Today I am Going to Show You, Quick Weight loss Natural Smoothie

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.

5 Ways To Lose Weight Without Dieting Or Exercising | Prevention…/lose-weight-without-diet-or-exercise
5 Ways To Lose Weight Without Dieting Or Exercising.
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11 Proven Ways to Lose Weight Without Diet or Exercise – Healthline
There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.
No-Diet, No-Exercise Tips to Lose Weight | Shape Magazine › Weight Loss › Tips & Plans
Give these no-diet, no-exercise tips to lose weight a try to see lasting results without … snacks that help you lose weight to your meal plan and slim down faster!
24 Ways to Lose Weight: Get Slim Without Diets in Pictures – WebMD › Diet & Weight Management › Slideshows
Greater variety tricks people into eating more food — and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without added fat.
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Learn how you can lose a considerable amount of weight without having to do ANY exercise. … THE NERD FITNESS DIET: 10 Levels to Change Your Life.
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I made sure to include secret fat burning foods listed in The 3 Week Diet with every meal. These combined made the fat literally melt right off my body!…

How to Stay Motivated to Lose Weight: 5 Science Backed Steps

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We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much… This video will teach you all about how to stay motivated to lose weight backed by science!

But after just a couple days, you’re back to binge eating chips and watching hours of Netflix.

What is happening?

Why is it so difficult and what does the science say about motivation?

Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions.

Point #1. Motivation is fleeting and losing weight takes time

The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist.

My boy Zig Ziglar has a good quote about the solution to this:

“People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.”

The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation.

The easy ways to do this are:

• Listen to daily podcasts on being healthy
• Read books our use to listen to health and fitness audiobooks
• Or even attend conferences and events held on health and fitness

All of these things will help re-inspire you and keep you motivated

Point #2. Everyone has limited amounts of willpower

Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening?

This is because your willpower, similar to a muscle, is a limited resource.

After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza

The solution here is to use habits instead of relying on willpower.

Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot.

Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades.

Point #3. Progress can be deceiving

The mirror plays games when It comes to losing weight and getting in shape.

Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror.

This can be crazy frustrating.

The solution is that measurements don’t lie.

It may not sound sexy, but diligent tracking progress is crucial for success

• Yes, take photos, but also make sure to
• Weigh yourself
• Take measurements
• Take videos
• And keep studious track of these records.

Progress = motivation and this will keep you from getting discouraged by the mirror.

Point #4. Being healthy doesn’t have to suck

When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill.

It doesn’t have to be like that, nor should it.

Find something you love, especially when it comes to exercise

• Yoga
• Pilates
• Boxing
• Crossfit
• Booty Bootcamp
• Biking
• Running
• Hiking
• Weight Lifting
• Prancercising
• Kayaking

The are A TON of options

With all those options out there, you have no excuse not to find something you love and can stick with.

Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with.

Point #5. Design small rewards for sticking to the plan

All work and no play makes Jack a dull boy.

We humans may think we are complex and gifted beings, however, we are still simple animals.

Basic reward systems in almost all major weight loss studies work on us just like our furry brethren.

As talked about in our previous video on New Year Resolutions, reward systems work.

Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days.

So in summary the solutions for how to stay motivated to lose weight are:

#1. Find a daily source of motivation
#2. Focus on establishing 1-2 core habits you can stick with
#3. Track your progress diligently
#4. Find a type of exercise and diet plan you ENJOY
#5. Reward yourself for sticking to the plan

Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it.

Credit to for some of the music!…

Practice Gratitude Success Show 2-22-16 Len Mooney and I Healthy Aging
My name is Bob Miller. I am the creator and host of The Practice Gratitude Success Show.
My passion is discovering and sharing simple strategies and solutions that help us on our journey and make our lives better. Make sure that you subscribe to my newsletter so that you find out about the upcoming Gratitude webinar, plus you will get all the updates.
Every day, I create a morning video usually at Sunrise where I name at least one person who I am grateful for each day. Most of my Sunrise Gratitude videos are created on Fiesta Island in San Diego, Ca.
5 Days a week I have a Practice Gratitude Success webinar at 8:30 AM PT, 9:30MT, 10:30 CT, 11:30 ET., 4:30 PM GMT I interview top guests like Jackson and Christi Kelly of Friday Night Live Mastermind, Noah St. John the creator of afformations, Mycle Brandy who walks across America raising awareness for stroke survivors.
I believe that Practicing Gratitude is one of the keys to Happiness, Abundance and Success.
I help people to believe that they can improve in every area of their life, they can experience success and that they deserve to feel better about themselves
You deserve to a happy, healthy, harmonious, abundantly blessed life.
Most of my videos are made on Fiesta Island in Mission Bay, San Diego, California. Home of Andy the “Guru of Fiesta Island.”
I believe that laughter is the best medicine.
Ask me how you can become a Practice Gratitude Success Abundance Warrior
Ask me how to become a Gratitude Abundance Warrior Leader

Today, I am also especially Grateful for The Practice Gratitude Success Show, all of our Practice Gratitude success Abundance Warriors Gratitude Warriors, Wellness Warriors, Love Warriors, Prayer Warriors who are committed to living an extraordinary life.
Join my team and I will use all of my power and influence to help you become a six figure leader working with Me and Dr. Doug Firebaugh

Today I am especially Grateful for God, my family, friends, Debbie Durand-Whalen, Jessica Mould, Len Mooney, Andy The guru of Fiesta Island, Edie Weinstein, Paul Santisi, Robert Hollis, Priscilla McMillan, Jackson Kelly and all of our Gratitude and Prayer Warriors and Leaders…


Nutrition, Exercise & Wellness : How to Eat Healthy With Diabetes

If a person has diabetes, it helps to eat non-starchy vegetables, fish and healthy fats. Learn how to eat better to prevent diabetes with help from a celebrity nutrition and fitness expert in this free video on diabetes and healthy eating.

Expert: JJ Virgin
Bio: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality.
Filmmaker: Geffner Productions

Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.…

The Scientific Power of Meditation

How exactly does meditation affect your body?

Written by: Rachel Salt, Gregory Brown and Mitchell Moffit

Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: and

Vine: Search “AsapSCIENCE” on vine!

Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).


Colzato, L.S., A. Ozturk, and B. Hommel, Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking. Frontiers in Psychology, 2012. 3(116): p. 1-5.

Davidson, R.J., et al., Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 2003. 65: p. 564-570.

Goyal, M., et al., Meditation programs for psychological stress and well-being a systematic review and meta-analysis. JAMA Internal Medicine, 2011. 174(3): p. 357-368.

Farb, N.A.S., et al., Minding one’s emotions: mindfulness training alters the neural expression of sadness. Emotion, 2010. 10(1): p. 25-33.
9. Kerr, C.E., et al., Effects of mindfulness meditation training on anticipatory alpha modulation in primary somatosensory cortex. Brain Research Bulletin, 2011. 85: p. 96-103.

Ditto, B., M. Eclache, and N. Goldman, Short-term autonomic and cardiovascular effects of mindfulness body scan meditation. Annals of Behavioral Medicine, 2006. 32: p. 228-234.

Epel, E., et al., Can meditation slow rate of cellular aging, cognitive stress, mindfulness, and telomeres. Longevity, regeneration, and optimal health, 2009. 1172: p. 34-53.

Kilpatrick, L.A., et al., Impact of mindfulness-based stress reduction training on intrinsic brain connectivity. NeuroImage, 2011. 56: p. 290–298.

Ospina, M.B., et al., Clinical trials of meditation practices in health care:characteristics and quality. The Journal of Alternative And Complementary Medicine, 2008. 14(10): p. 1199–1213.

Yu, X., et al., Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices. International Journal of Psychophysiology, 2011. 80: p. 103-111.

Hölzel, B.K., et al., Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 2011. 191: p. 36-43.

Luders, E., et al., The unique brain anatomy of meditation practitioners: alterations in cortical gyrification. frontiers in Human Neuroscience, 2012. 6(34): p. 1-9.

Hasenkamp, W. and L.W. Barsalou, Effects of meditation experience on functional connectivity of distributed brain networks. frontiers in Human Neuroscience, 2012. 6(38): p. 1-14.

Carlson, L.E., et al., Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors.…


Dwayne Johnson’s ‘Herculean’ meal plan

‘Hercules’ star Dwayne Johnson shows USA TODAY’s Bryan Alexander the 7 meals he consumed daily to prepare for the role and make it through filming.

Check out more stories about your favorite celebrities here:

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[MAKING HEALTHY HABITS!] It’s time to make some healthy habits! What sort of healthy habits do you practice each day? xo
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Hey guys and welcome to my vlog channel! It’s time to make a cup of tea, sit down and relax, as I share with you a day in the life, give you a sneak peak into exciting new projects I am working on, chat about all things lifestyle including health and well-being, and let you get to know me 🙂
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