How to Manage Stress and Look More Beautiful

You can find different tips online on how you can manage stress without leaving an unpleasant physical appearance in the process. While most experts claim they can provide the best ways to manage stress, there’s no one-method-fits-all.

Stress management may vary from one person to the other. Every person needs to relax from time to time so they can recuperate physically, mentally, and emotionally. Although most of us find it difficult to get away from work, we deserve to spend some time off to pamper ourselves.

The most effective way to manage stress is to understand how you can avoid it. Unfortunately, most of us don’t have the liberty to stay away from stress. In such case, here are some tips on how you can help you focus on relaxing your body and mind.

1. Escape – One of the best ways to relieve stress is to get away from the stressor. If it’s your boss, ask for a time out from work so you can gather yourself physically, emotionally, and mentally. Escape from your stressor as early as you can to avoid making things worst. There are many ways to spend the day off. Some brilliant ideas are to play with your kids, take your spouse out on a date, or simply relax at home.

2. Visit a Salon and Spa – Chill and loosen up as you treat yourself to the relaxing services of the professionals. If you’re looking for the best place to unwind in Charlotte, Armis Salon and Spa is one of the most trusted hair salons in the area. For more info, you can check their Facebook Page here. Add a regular spa visit to your health regimen and reduce mental and physical stress naturally. A weekly visit to the spa is an opportunity to relax and tone down the stressors in your life.

3. Get Fit – According to the experts, people who are fit are less likely stressed out. Physical activities help relieve stress by boosting your feel-good endorphins while distracting you from your daily stressors. Daily exercise is good for our health because it helps relieve mental and physical stress. People who exercise are more relaxed, have better self-esteem and are less prone to mild depression and anxiety. Regular exercise helps improve the mood of an individual. Manage stress with regular physical activities that are suitable for your age.

Stress management can help improve the quality of your life. Find the best ways to manage your stress and make your life healthier, productive, and wonderful.

MUST WATCH| Harmful Makeup Ingredients & Side Effects| Skin Care Tips | Healthy Practices

Hi Everyone,

Today I will share a must watch very imp video on Makeup Ingredient. I too love makeup like all of you so knowing about the various ingredient and how yo take care of your skin is very important. So hopefully this video is helpful for all of you. I know the video is a bit long but there were a lot of imp info to share so I apologies.

Disclaimer: This video is not directed towards any one in particular. This is solely for the purpose of learning and sharing. I have researched and observed so presenting my personal view and experience regarding same, so yours could be different. The purpose of the video is to help my viewers with a positive outlook, so I speak for them.
Any sort of Negative comments like ” you speak a lot or you speak too much” will not be entertained and will be blocked and deleted.
Hope it is helpful 🙂

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Jianzi Practice, Good Healthy Workout Part 3 @ Bt Batok Singapore

Chapteh or capteh, is a traditional game in Southeast Asia that requires a shuttlecock. It is a favourite pastime among children and the playing of this game requires athletic skills and agility.

The game is played using a feathercock made up of feathers attached to a rubber disc (base). The idea of this game is to keep the capteh airborne for as long as possible by kicking it. Another method of playing is to kick the shuttlecock back and forth between two people, similar to sepak takraw. Only a very small area is needed to kick a shuttlecock, so it can be practiced in space-confined places. The game is physically intensive.

This game was commonly played in Singapore and Malaysia during the kampong days where boys gathered in groups to have a kick-a-about. However, recently interest for this game has declined as boys traded this simple game for more sophisicated video and computer games.…


Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain

Health & Fitness Expert, Aliesa George This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee.

I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee.

Executed correctly, you’ll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees.
Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees.

Sit down on the floor, or a mat, and since our focus isn’t on posture today…if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall… I’m fine with that.

Extend both legs straight out in front of you. If you’re feeling a hamstring stretch there’s another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise.

Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you’re in a good starting position.

Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap.

If you’re watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires.

Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position.

Now that you’ve got your knee cap moving – here’s the challenge:

Place one hand under each knee or both hands under one knee if you’re practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted?

If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still.
If you can lift your kneecaps and your leg doesn’t move. Congratulations, you’ve figured out how to do the exercise correctly.

That’s it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you’re standing up.…


Shilpa Shetty: What I eat in a day | Lifestyle | Pinkvilla | Bollywood | S01E03

We all know that actress Shilpa Shetty is a self confessed fitness freak. So, who better than her to catch up with on yoga day and get her reveal her diet and workout secrets.

From breakfast to lunch and dinner, Shilpa Shetty gave us a low down of what she eats in a day and how she worksout and stays healthy.

Watch this video as she chats up about fitness, diet and all things healthy.


If you like the video please press the thumbs up button. Also, leave us your valuable feedback in the comments below.

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The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh

♥ My country, Malaysia is currently the FATTEST country in South East Asia. It’s sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don’t care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O

All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.

We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.



10 Food Hacks to Eat Less! (+Lose Weight)

How to Stop Overeating: 7 Types of Hunger

5 Must Eat Food for a Flat Tummy

Changes to Your Body from Age 20 – 70

My Weekly Food Shopping (Healthy Grocery Guide)

7 Must Have in Your Grocery List

How to STOP Binge Eating for Life

Healthy Ways to Deal with Period Cravings

How to Eat Cheat Meals & Still Lose Weight

How to Lose Weight & Stay Slim WITHOUT Dieting

Best Guide to Start a Successful Meal Plan & Lose Weight

How to Eat & Exercise Correctly According to Your Body Type

Here’s the complete playlist to more than 50 videos:


Breathing Exercises For Weight Loss – Fitness – Exercise – Gym – Easy Recipes -Health Tips

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