In this video we give you our best trail running exercises for building STRONG, healthy ankles! We show you how to stay safe and agile around those tree roots, rocks, and anything else that comes up on those unpredictable trails.
Connect With Us For More Great Training!
Check out our full training plans: http://therunexperience.com/training-plans/
Don’t miss our LATEST video! Catch it here: “One Mile Run Track Race Tips”